If you are around 30, 32 weeks pregnant, now is the perfect time to start preparing for life with a newborn.

And the easiest way to do that is by signing up for my online postpartum preparation class at

birthful courses.com. In this class, you get access to all the content up front so you can take it at your own pace and then review what you

need after your baby arrives. Go learn more at birthfulcourses.com. I'm going to cut to the chase.

If you're trying to conceive pregnant or postpartum, you're going to benefit from taking

prenatal supplements. But despite there being an abundance of options,

most of them include the bare minimum nutrition and are based on outdated guidance and stale research.

So if you ask what supplement brand I recommend, I enthusiastically say it's needed. And it's not just me. Needed is recommended and used by

more than 4,000 women's health experts from nutritionists to midwives, functional medicine

doctors, and OBGYNs. As a birthful listener, you can get 20% off your first month right now

at this is needed.com with the code

birthful. Needed offers the forms of nutrients your body can actually use and they go above

and beyond with third-party tests, testing every batch to ensure the safest product. They also consider how to best get you that nutrition.

So, for example, Needed's prenatal multi is available in both capsules

and as an easy-to-take vanilla powder perfect for those experiencing nausea or pill fatigue.

Needed offers premium supplements for every stage, from egg quality support

for those trying to conceive to a lactation support plan, a cognitive support for postpartum

brain fog, and some amazing hydration packs that I can't live without. Head over to this is needed.com and use the code birthful for 20% off your first

month of needed products. That's this is needed.com and use the code birthful for 20% off your first

month of needed products.

Hey, Mighty One, with nearly 300 birthful episodes in over five years, it may be hard to know where to begin listening to the show. To make it easier, we've put together the best of

birthful series, which showcases some of our favorite or most relevant episodes.

...