[Pregnancy Story] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy, with Cameron Rogers

Birthful

Adriana Lozada

Education, Parenting, Self-improvement, Kids & Family

4.7 • 706 Ratings

🗓️ 20 July 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience, as well as what nourished her. If you liked this episode, listen to our interview on How to Tap Into the Nourishing Power of Herbs During Pregnancy, and our episode on Loving Your Body After Giving Birth. If you liked this episode, listen to our interview on Your Anxious Mind During Pregnancy, or our episode about the Structural Body Changes During Pregnancy and Postpartum. Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course. Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	I'm going to cut to the chase. If you're trying to conceive, pregnant, or postpartum,
0:05.5	you're going to benefit from taking prenatal supplements. But despite there being an abundance of
0:11.6	options, most of them include the bare minimum nutrition and are based on outdated guidance
0:17.5	and stale research. So if you ask what supplement brand I recommend, I enthusiastically say it's needed.
0:26.7	And it's not just me.
0:28.4	Needed is recommended and used by more than 4,000 women's health experts from nutritionists
0:34.2	to midwives, functional medicine doctors, and OBGYNs.
0:38.0	As a birthful listener, you can get 20% off your first month right now at this is needed.com
0:46.3	with the code birthful. Needed offers the forms of nutrients your body can actually use,
0:52.7	and they go above and beyond with third-party
0:55.8	tests, testing every batch to ensure the safest product.
1:00.1	They also consider how to best get you that nutrition.
1:03.0	So for example, Needett's prenatal multi is available in both capsules and as an easy-to-take
1:09.3	vanilla powder perfect for those experiencing nausea or
1:13.2	pill fatigue. Needed offers premium supplements for every stage, from egg quality support
1:19.6	for those trying to conceive to a lactation support plan, a cognitive support for postpartum
1:25.3	brain fog, and some amazing hydration packs that I can't live
1:29.5	without.
1:30.4	Head over to this is needed.com and use the code birthful for 20% off your first month of needed
1:38.4	products.
1:39.4	That's this is needed.com and use the code birthful for 20% off your first month of needed products.
1:50.4	If you're looking to get ready for birth and postpartum and you love this podcast, then you should definitely sign up for any one of my online classes.
	...

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