Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 6 April 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance.

Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges.

Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health.

Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues.

After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance.

The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles.

Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options.

Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones.

For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast

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Transcript

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0:00.0	Fitness, nutrition,
0:02.0	nutrition, biohacking, longevity, life optimization,
0:06.0	spirituality, and a whole lot more.
0:09.0	Welcome to the Ben Greenfield Life Show.
0:12.0	Are you ready to hack your life? Let's do this. If you want red and near infrared light for pain reduction for relaxing
0:30.0	your muscles and joints for increasing blood circulation, for targeting organs, skin health, and a whole lot more, then you should do what I do and sandwich yourself in between two giant red light panels in your office or in your bedroom or your gym and get full body red light
0:46.8	therapy from the best of the best.
0:48.8	Juve, it's the highest quality true medical grade, fully safety tested, incredible incredible results I've been using
0:54.0	Juve panels I think for almost six years now can do a pre-workout post workout to
0:59.2	start the day to simulate sunrise in your office or sunset later on.
1:02.6	Professional sports teams and athletes over the globe are using Jew for good reason.
1:06.8	Again, it's medical grade.
1:08.2	It's the best of the best stuff and if you want to experience
1:12.1	where red light therapy actually feels like,
1:13.5	you can even get their teeny tiny little affordable Juve Go unit and take it on the go.
1:17.6	That's what I do.
1:18.6	It's called Juve.
1:19.3	J-O-O-V-V-V-V.
1:21.2	You get special discounts, perks offers at my special link. Isn't that special?
1:27.0	J-O-O-V-V-V-V-G-O-V-G-O-V-G-O-V-G-G-O-B-G-O-V-G. This episode of the Ben Greenfield Life Show is brought to you by, I can't even say it without salivating.
1:42.8	Manukura makes Manukah honey.
1:46.5	If you haven't heard of Manukah honey, you need to.
	...

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