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to help you and your family take control of your health.

Welcome everyone this is Dr. Mercola helping you take control of your health and I am really

excited today to have a guest on our interview who is absolutely passionate is written

on nothing but unbelievable great book on one of the most important strategies you can

do if implement in your life if you want to stay healthy and the title of the first

of all our guest is Sim Land and his title of his book is metabolic autophagy and I did

not know of Sim prior to May of this year or late April I was attending the upgrade labs

event which is formerly known as the bulletproof conference which is one from Dave Asprey

and one of the best events I was ever at in my life if not the best event and I was

at a quick quick silver appreciates company booths looking at a metabolic or an autophagy

activator and I was asking the exhibitor some questions and this is the beautiful thing

about the upgrade labs event and one of the reasons why it's such one of my favorite events

because I don't even go to the lectures there because the people attending the event

in the exhibitors you can learn more from them than you can from the lectures so Sim is

an example of that I was asked I was at the quick silver booth and having the discussion

...