BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 23 December 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is? The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight? How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.3	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.5	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.6	impact over a million lives.
0:29.2	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:41.0	And I have to tell you, when I went through all of this research and data,
0:44.3	it was apparent to me that we have a very eclectic, diverse group of clinicians, science writers,
0:52.9	personal trainers, and experts. I know you will love this new series.
0:57.7	Every Monday, we're dropping some of the biggest podcasts of the last three years. These are your
1:03.4	favorites, the most downloaded, ones that have resonated with you. And I love that we're going to
1:09.3	be able to share these every Monday so that you can
1:11.7	revisit some of these amazing episodes.
1:17.3	Today is a special treat. I'm back to do the third installment in the Ask Me Anything. And today
1:24.5	is all about weight loss resistance, plateaus and belly fat. I think for every person
1:30.8	who's listening, this isn't a particular pain point for most, if not all of us at some point
1:36.2	in our lives. And I do find women north of 35 in particular are really struggling in these areas.
1:43.4	And I say this because we have so many questions
1:46.6	that you all have submitted. So thank you for that. But also, this is probably one of the most
1:51.6	common questions slash concerns that we field across social media. And so I'm really looking
1:57.9	forward to unpacking this, discussing it. And hopefully we can keep
2:03.4	this discussion to under 30 to 40 minutes to make sure that it is a short and sweet discussion.
	...

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