Everyday Wellness with Cynthia Thurlow ™

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, recovery, and life coaching, and he motivates and inspires people daily through his inspirational keynote speeches, books, podcasts, and franchise.  Todd and I went to middle school together, so our conversation today is personal in addition to being inspirational. We explore the role of faith and family, looking at the benefits of sports, the importance of vision boards, the value of motivation, and transforming passion into purpose. Todd also discusses his philosophy, which centers on mindset, habits, and routine, shares his evening and morning routines, offers his take on big, hairy, audacious goals, and explains why challenges and adversity are crucial for growth.  Todd is one of the most inspiring, thoughtful, and intentional voices on social media today, and I have no doubt you will find this conversation as valuable as I did. IN THIS EPISODE YOU WILL LEARN: Being raised in a blue-collar town shaped Todd's values. Significance of having a strong sense of family and community The challenges Todd faced led to his personal growth Role of faith and divine guidance in overcoming challenges Morning and nighttime routines, quiet time, journaling, and prayer  Addressing mental health issues and supporting others who are struggling How coaches and mentors help people grow and achieve their goals Why we must set big, bold, and exciting goals and continuously challenge ourselves Todd shares his philosophy on winning each day and overcoming personal struggles How champions get made during tough times  Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Todd Durkin On his website Instagram and other social media: @ToddDurkin

Transcribed - Published: 16 April 2025

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled to welcome Dr. Andrew Salzman, a Harvard-trained medical doctor, pioneering scientist, and esteemed inventor. Dr. Salzman is the Chief Medical Officer at Wonderfeel, where he applies over three decades of medical innovation. His research into DNA repair with NAD-activated enzymes led the way for a groundbreaking treatment for BRCA-related breast and ovarian cancers, which he licensed to Genentech. Dr. Salzman was among the first researchers to publish papers on the gut microbiome and leaky gut syndrome in the 1980s, and he has published over 170 peer-reviewed papers and holds more than 50 patents. In our conversation today, we dive into what NAD is, its significance, why it matters, and how it impacts fertility, menopause, and sexual health. Dr. Salzman walks us through the symptoms of NAD deficiency and explains how an enzyme called CD38 can emerge when NAD levels are low, triggering inflammation and oxidative stress. We explore the difference between pharmaceutical agents and nutraceuticals, examining why oral NMN is preferable and how sleep and alcohol can influence NAD levels. We cover the risk factors for breast, ovarian, and uterine cancers, looking at what we can do to reduce them, and we also talk about Wonderfeel and how their supplements and botanicals enhance wellness for women.  This is an invaluable discussion with Dr. Salzman, so you will likely want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: How our NAD levels change as we get older The role of NAD in energy production  How oxidative stress and inflammation affect NAD levels in the ovaries Why NAD is essential for sexual health Lifestyle choices that could affect NAD levels How inflammation can increase CD 38 levels and deplete NAD Why oral administration of NMN or NR is the most practical and effective method for maintaining NAD levels How alcohol affects NAD levels and increases the risk of cancer How, with Dr. Salzman's input, Wonderfeel developed a product combining NMN with botanicals to enhance NAD levels Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Andrew Salzman On the Wonderfeel website .

Transcribed - Published: 14 April 2025

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more.  This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year. IN THIS EPISODE YOU WILL LEARN: Navigating the noise around fitness on social media Benefits of GLP-1s and some common misconceptions around GLP-1 use Why we need to find credible sources when looking for health advice Why it is crucial to start building muscle early to prevent future health issues Over-exercising affects your overall health Role of nutrition in body composition How social media can lead to unrealistic expectations around body image Is protein essential for muscle-building? How creatine supports muscle growth and cognitive health Some common micronutrient deficiencies, including magnesium, vitamin D, and omega-3 Why testing to determine specific needs for micronutrient deficiencies is important  Bio: Shannon Ritchey Dr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!). Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Shannon Ritchey On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok

Transcribed - Published: 12 April 2025

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut health and the challenges of cultivating anaerobic probiotics outside the body. Dr. Elisa Song discusses the impact of antibiotics on children’s gut and mental health. Dr. William Li highlights how plant-based foods nourish gut bacteria, metabolism, and mental well-being. Dr. Nathan Bryan dives into the role of the oral microbiome in nitric oxide production, and Dr. Vincent Pedre explains how glyphosate contributes to leaky gut and health issues and examines how alcohol and environmental toxins impact weight management.  Join us for today’s in-depth exploration of how our microbiomes impact digestion, health, and overall well-being. Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe [00:02:18]- [00:25:22] Dr. Cutcliffe highlights the importance of dietary fiber for supporting gut microbes, metabolism, and overall health and explains the challenges of growing anaerobic probiotics like Akkermansia outside the body.  Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician Dr. Elisa Song [00:12:17] - [00:24:28] Dr. Song highlights the often overlooked effects of antibiotics on gut and mental health, emphasizing the importance of educating preteens, teens, and young adults about how their daily choices impact their microbiome, brain function, and long-term health.  [31:30]- [00:43:01] Why it is essential to understand how antibiotics and birth control impact the gut microbiomes of children and the importance of nurturing their resilience and restoring balance in their microbiomes over time. Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li [00:01:46] - [00:24:29] Dr. William William Li clarifies how bioactive compounds in plant-based foods feed gut bacteria, benefiting metabolism and mental well-being. He also highlights the importance of a healthy diet for gut health and explains how colonoscopy prep temporarily alters the gut microbiome. Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan [00:13:46]- [00:21:51] Dr. Nathan Bryan explores the crucial role of the oral microbiome in nitric oxide production and how mouthwash or fluoride products can disrupt that process, leading to higher blood pressure and reduced cardiovascular protection. [00:35:04]- [00:37:17] How, even though antibiotics and antiseptic mouthwash can disrupt the oral microbiome, the microbial communities can recover when given proper care and nutrition. Ep. 296 Secrets of Gut Microbiome and Glyphosate with Vincent Pedre [1:56-27:39] Dr. Vincent Pedre highlights how glyphosate disrupts the gut microbiome due to its mineral-binding and antimicrobial properties, leading to imbalances, leaky gut, and numerous health issues. [48:00- 1:02:15] The role alcohol, gut bacteria, and environmental exposure play in weight management and gut health, and how certain bacteria may lead to increased caloric extraction from food. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcribed - Published: 9 April 2025

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.  I hope you will enjoy listening to today’s discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin’s background Osteopenia vs. osteoporosis. Do you have osteoporosis? How to find out if you are actively losing bone. Lifestyle factors negatively impacting bone health Causes of bone loss and osteoporosis in men and younger women How sugar damages bone Problems with the conventional approach to osteopenia and osteoporosis Addressing osteoporosis proactively Looking at diet and nutrition before considering supplements How melatonin promotes bone health. Chronic stress and its negative impact on bone health Connection between gut health and bone health Kevin’s top three recommendations for bone health Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website  Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin’s free Stronger Bones Masterclass

Transcribed - Published: 7 April 2025

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading expert in andropause and menopause treatment, and an internationally recognized lecturer and presenter with over 30 years of experience. Dr. Rosensweet has written three books, including his latest, Happy Healthy Hormones.  In our discussion today, we dive into factors that influence long-term health and cognitive function during menopause, exploring strategies to help you avoid becoming a nursing home patient. We look at the role of hormone replacement therapy, the neurocognitive shifts that occur in perimenopause and menopause, why pellet therapy may not be the best choice for most women, and the impact of the Women’s Health Initiative. Dr. Rosensweet also shares valuable insights on the differences between compounded and synthetic HRT, the importance of testing, and the best routes of administration, and we examine what happens to hormone receptors more than a decade into menopause and how to support brain health by maintaining optimal estrogen levels.  This insightful conversation with Dr. Rosensweet is invaluable, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Why hormones, exercise, and protein are crucial for maintaining muscle mass and overall health as women age Why testosterone is essential for muscle mass maintenance, mood, and cognitive function The role of estrogen in maintaining cognitive function and potentially reversing dementia in women Dr. Rosensweet shares his concerns about pellet therapy The benefits of using bioidentical hormones  Some alternative forms of HRT Why patients and clinicians must share decision-making   How long-term hormone deficiency affects women's health  Why it is essential to monitor hormone levels  The benefits of addressing progesterone deficiency early  Bio: Dr. Daved Rosensweet Daved Rosensweet, MD, is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject, including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr.Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Daved Rosensweet The Institute of BioIdentical Medicine Connect with Dr. Rosensweet’s training program at Brite or the Institute of BioIdentical Medicine   Download a free PDF copy of Dr. Rosensweet’s book, Happy, Healthy Hormones

Transcribed - Published: 5 April 2025

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books.  In our discussion, we explore myths around immunity, looking at the importance of gut health and immune function, specific areas of physiology in the gut, the impact of plant-based compounds and diets, and gut-brain access. Dr. Daryl explains why we are only as good as what we digest, absorb, and assimilate, and shares the specific stool tests he uses in his practice. We also dive into supplementation, what the symptoms surrounding bloating can help us identify, why fiber is most important, and how trauma and stress can affect the immune system.  I know you will love this fascinating conversation with Dr. Daryl. It was such a joy to interview him! IN THIS EPISODE YOU WILL LEARN: Some common misconceptions about immunity How the toxins in water, food, and air contribute to inflammation and weaken the immune system Why hydrochloric acid is essential for digestion, and how it prevents diseases What is leaky gut? How addressing gut health can reverse autoimmune diseases. Why women are more likely to develop autoimmune conditions Gut bacteria are essential for breaking down oxalates. The importance of following a balanced diet and avoiding blanket statements about certain foods Long-term health benefits of having a purpose in life and making small positive changes every day  Dr. Daryl shares a simple biohack to improve digestion and explains what symptoms like bloating, intestinal pain, and blood in the stool could indicate. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with  On his website Instagram

Transcribed - Published: 2 April 2025

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto’s, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today’s conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep  Get the best sleep of your cycle in the luteal phase  Eat to support the luteal phase Optimize your load management    Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Stephanie Estima Instagram  On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima’s #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Transcribed - Published: 31 March 2025

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health.  With over 50 million Americans facing mental health challenges, Dr. Ramsey and I discuss the effects of loneliness, connection, and the quality of attachment. We explore the importance of boundaries and self-awareness, as well as the stigma surrounding mental health issues, and we dive into public awareness of mental health, factors that negatively affect brain health, and the crucial role of sleep in overall well-being. Our conversation also includes insights on how to find high-quality mental health care from qualified professionals, and we look at protective factors for our brains, like neuroplasticity, inflammation reduction, and maintaining a diverse microbiome.  I hope you find this insightful discussion with Dr. Ramsey as valuable, engaging, and enlightening as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The challenges of being in a caregiving role Perimenopause and the impact on women’s health Dr. Ramsey explains the concept of interpersonal psychotherapy Why self-awareness is necessary for improving mental health How social media and modern lifestyles impact mental health Urban living and its impact on sleep and mental health Mental health benefits of maintaining a diverse microbiome and avoiding ultra-processed foods Strategies for improving sleep quality Why personalized mental health treatments are essential The role of psychedelic medicine in mental health treatments Bio: Dr. Drew Ramsey Drew Ramsey, MD, is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. Dr. Ramsey has authored five books, including Healing the Modern Brain, and three e-courses. He is a dynamic speaker, podcast host, and educator who has delivered three TEDx talks, and his work has been featured by The New York Times, The Wall Street Journal, the Today Show, NPR, and other notable outlets. He lives in Jackson, WY, with his wife and family. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Drew Ramsey On his website On Instagram Healing the Modern Brain: E-course  Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your by Drew Ramsey, M.D. is available anywhere books are sold

Transcribed - Published: 29 March 2025

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying complex ideas from science, literature, and her life experiences engagingly, with a lighthearted touch. Gretchen has written many bestselling books, including her latest, Secrets of Adulthood.  In our conversation today, we explore the open-door metaphor and the concept of drift in Secrets of Adulthood, and Gretchen explains how the proverbs she used in it can help us shape our most significant life choices.  You will love this invaluable conversation with Gretchen Rubin. She is one of my favorite podcast hosts and authors, with a remarkable talent for conveying information and emotion beautifully and thoughtfully. IN THIS EPISODE YOU WILL LEARN: Gretchen shares her open door metaphor and explains why she likes to use the term open door instead of empty nest How the concept of drift has tied into Gretchen’s career Gretchen describes her writing process How her legal training helped her as a writer How writing Secrets of Adulthood helped Gretchen clarify her thinking and understand the paradoxes in human nature Why procrastination can be good or bad and how delaying decisions may lead to worse outcomes Why regret is often unavoidable when making tough decisions Gretchen highlights the value of embracing risk Some different ways to approach desire The difference between moderation and abstinence Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Gretchen Rubin On her website On all social media: @GretchenRubin The Happier with Gretchen Rubin podcast

Transcribed - Published: 26 March 2025

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our discussion today, we examine the impact of shared life experiences like 9/11 and the pandemic, exploring the role of PTSD and the effects of practical optimism, self-care, and self-reliance. We discuss optimism, its inheritability, and the significance of milestones for women, including transitioning from high school to college, navigating midlife, and addressing feelings of loneliness. We also look into purpose and compassion, the complexities of processing emotions, the challenges of the perfectionism façade, the role of trauma, ACE scores, autoimmunity, and the benefits of mindfulness and meditation.  Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Varma discusses the collective sense of grief, fear, connection, and empathy after 9/11 and the pandemic The importance of optimism and resilience when dealing with tragedy How Dr. Varma helps her patients identify their blind spots and other areas for improvement in their lives How perimenopause can bring about a sexual awakening and increased desire for intimacy but also loneliness and dissatisfaction in relationships Why friendships are essential for our well-being Why do we need to invest in different types of connections and relationships? The critical importance of finding purpose in life  How unprocessed emotions affect our mental and physical well-being How trauma impacts mental health Some practical tips for incorporating mindfulness into daily life  The benefits of meditation Bio: Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist at the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first responders in the aftermath of 9/11. Dr. Varma is a nationally acclaimed keynote speaker, medical contributor, media advisor, and consultant to major networks and shows. She regularly appears on the Today Show, Nightly News, CBS Mornings, and Good Morning America and is frequently interviewed by Time, Washington Post, NPR, and beyond. Dr. Varma is the recipient of numerous prestigious awards for her ground-breaking efforts in mental health education and advocacy, including a Sharecare Emmy. Her forthcoming book, “Practical Optimism,” is eagerly anticipated worldwide, with translations in several languages. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Sue Varma On her website Instagram Facebook Twitter LinkedIn Dr. Varma's book, Practical Optimism:  The Art, Science, and Practice of Exceptional Well-Being

Transcribed - Published: 24 March 2025

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critical health issues.  In our discussion today, we dive into the shame and stigma many women face when addressing genitourinary concerns, offering information on the pelvic floor and pelvic floor dysfunction. We explore urinary tract infections, overactive bladder, and the causes of pelvic floor dysfunction and touch on the impact of incontinence, prolapse, and the changes women experience in perimenopause and menopause.  This conversation is an invaluable masterclass for women, and I am excited to have Dr. Malik returning in the fall for an exploration of topics related to women’s sexual health issues and arousal in perimenopause and menopause. IN THIS EPISODE YOU WILL LEARN: Why do so many women feel ashamed or uncomfortable discussing genitourinary issues with their healthcare providers? Dr. Malik clarifies what the pelvic floor is The importance of learning how to relax and align the pelvic floor Why many women experience recurrent UTIs, and how to prevent them from occurring Dr. Malik dives into the three categories of intervention to regulate the bladder How one in three women experience incontinence The benefit of doing Kegels What causes bladder or rectal prolapses? Why patient empowerment is essential for women Why many disorders and dysfunctions intensify with the hormonal changes that occur in perimenopause and menopause Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Rena Malik On her Website  Make an appointment with Dr. Rena Malik  On Facebook, Instagram, and TikTok The Rena Malik MD YouTube Channel The Rena Malik MD Podcast On all other social media platforms: (@renamalikmd)

Transcribed - Published: 22 March 2025

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture.  In today’s discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis and intentional stress, the idea of balance, and the Goldilocks zone. We also dive into the effects of cold and heat therapies on emotional and thermal regulation, the role of heat shock proteins, the impact of distraction and dopamine foraging, the importance of relationships, and the benefits of xenohormetics, polyphenols, and more.  This conversation with Jeff Krasno is incredibly insightful, and his book is well-written and beautiful to read. IN THIS EPISODE YOU WILL LEARN: How the high prevalence of chronic diseases in the U.S. impacts individual and societal health The astronomical cost of chronic disease treatments in the U.S. How the chronic disease epidemic connects to political, invective, and societal issues How medical treatment has evolved from acute injuries to chronic diseases Why addressing chronic diseases in your 30s and 40s leads to better health outcomes How modern conveniences can affect people’s health What are the benefits of hormesis? How dopamine foraging impacts concentration Why it’s essential to be present and pay attention in all social interactions The role of polyphenols in stressed plants and their benefits for human health The importance of nutrition for maintaining health and preventing chronic diseases Bio:  Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of protocols he created to counteract the "chronic ease" that created our modern epidemic of dis-ease. Good Stress is available March 25, 2025, wherever books are sold. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Jeff Krasno On his website Instagram The Commune platform Jeff’s book, Good Stress

Transcribed - Published: 19 March 2025

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago.   Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong.  In our conversation, we dive into areas where confusion often clouds our understanding of protein intake. We explore the distinctions between commodities and consumer packaged goods and the impact of sarcopenia and other muscle-related changes that affect women during perimenopause and menopause. Our discussion also goes into the hallmarks of aging, uncovers the critical importance of a specific protein threshold to initiate muscle protein synthesis, and examines the role of food matrices and Leucine thresholds, misconceptions surrounding carbohydrates, and the most effective methods for tracking muscle mass. Additionally, we explore the connections between poor metabolic health and cognitive decline, making this conversation exceptionally relevant and informative.  I wholeheartedly recommend Dr. Lyon's forthcoming book coming out in early October. Her work has played a significant role in shaping my personal and professional life and had a profound impact on many of my female patients and clients.  I am confident that you will find today’s show with Dr. Gabrielle Lyon as enlightening and valuable as I do. IN THIS EPISODE YOU WILL LEARN: Where did the confusion around the proper intake of protein originate? Physiological changes that occur in women as they age How hormonal changes during midlife lead to muscle loss and insulin resistance, which can contribute to aging What is insulin resistance? How unhealthy skeletal muscle leads to low energy efficiency and metabolic implications. The importance of protein for women's health How carbohydrates impact our metabolic health The impact of intermittent fasting on muscle health What is skeletal muscle and how does it affect our health?   The interconnectedness between skeletal muscle, obesity, and cognitive decline The benefits of D3 Creatine supplementation  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect With Dr. Gabrielle Lyon Check out her website  Connect on Facebook, Instagram, and Twitter Her podcast, the Dr. Gabrielle Lyon Show Order her book, Forever Strong, on Amazon or her website Previous Episode Mentioned: Episode 95 – Why Muscle Is The Organ Of Longevity – with Dr. Gabrielle Lyon

Transcribed - Published: 17 March 2025

Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicago Cosmetics Surgery and Dermatology. Dr. Ibrahim completed his residency at the Cleveland Clinic.  In our discussion today, we dive into the concept of hair loss in women, exploring how our hair follicles change during perimenopause and menopause, the prevalence of hair loss and hair thinning, and the many factors that contribute to it, including nutritional deficiencies, chronic stress, heat damage, weight loss (especially with GLP-1 medications), alcohol, and smoking. We discuss the benefits of hormone replacement therapy, essential supplements, red light therapy, PRP, exosomes, and topical and oral medications, and we also cover specific lab tests to request, the impact of endocrine-mimicking chemicals, and how to find qualified hair specialists or dermatologists in your area.  You will not want to miss this conversation with Dr. Omer Inrahim, and I look forward to having him back on the podcast in the future. IN THIS EPISODE YOU WILL LEARN: The two most common reasons for hair thinning and hair loss How pattern hair loss, or TE, is linked to hormonal changes in perimenopause and menopause How hair loss patterns are not inherited directly, and how they can vary, even within the same family Why early treatment for hair loss is essential How weight loss and GLP-1 agonists can impact hair loss Vitamin deficiencies that could contribute to hair loss Why it’s important to avoid harsh hair care practices to prevent hair damage How stress could lead to hair loss and thinning How alcohol and smoking impact hair loss Various prescription medications available for hair loss Bio: Dr. Omer Ibrahim Omer Ibrahim, MD FAAD, is a board-certified, fellowship-trained dermatologist and co-director of research at Chicago Cosmetic Surgery and Dermatology. He completed his residency at Cleveland Clinic, followed by an ASDS-accredited fellowship in cosmetic, laser, and dermatologic surgery at SkinCare Physicians in Boston. Dr. Ibrahim serves as adjunct faculty at Cleveland Clinic and Rush University, where he teaches residents the fundamentals of cosmetic and surgical dermatology. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Omer Ibrahim Chicago Cosmetic Surgery and Dermatology On Instagram

Transcribed - Published: 15 March 2025

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease.  In this episode, Dr. Hussey challenges conventional views on heart disease. Dr. Dayspring dives into the key markers for cardiovascular risk and the essential role of lifestyle changes for heart health.  Join us for a fresh perspective on heart health. Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey [8:52] After experiencing a massive myocardial infarction, Dr. Hussey came to realize that chronic stress, metabolic health, and environmental factors play a far more prominent role in heart disease than is commonly acknowledged. Yet the medical system remains fixated on cholesterol as the primary cause of cardiac issues, ignoring evidence that both acute and prolonged stress can directly trigger cardiac events. [22:11] Due to liability concerns and lack of approval, Western medicine operates within a rigid system that prioritizes standard treatments over potentially effective alternatives like intravenous magnesium sulfate for clot prevention. That limits physicians in exploring innovative approaches despite promising research. [29:13] Dr. Hussey explains that metabolic heart attacks can occur without arterial blockages due to oxidative stress forcing the heart into an inefficient glucose-dependent state, leading to tissue death instead of cancerous growth. His insight challenges conventional views on heart disease that tie into the historical shift driven by the flawed research of Ancel Keys that vilified saturated fats while promoting processed vegetable oils. [53:35] Heart attacks are often triggered by stress rather than just cholesterol buildup. Managing stress, along with metabolic health, inflammation, and nervous system balance, is the key to heart disease prevention, with fasting being beneficial across all three areas. Ep. 352 Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring [00:02:33] APO(b) Levels are essential for assessing cardiovascular risk. Dr. Thomas Dayspring recommends an APO(b) below 80 mg/dL for general health and below 60 mg/dL for optimal longevity. He highlights the benefits of lifestyle interventions before considering pharmacological treatments, especially for those genetically predisposed to high APO(b). [00:24:00] The loss of estrogen during menopause increases APO(a) protein production, leading to higher LP(a) levels. That can elevate cardiovascular risk, and factors like pregnancy complications, PCOS, and lipid issues can indicate future heart disease risk, making early monitoring and appropriate hormone therapy crucial for women's long-term health. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Stephen Hussey On his website On Facebook, Instagram, Twitter, and LinkedIn Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

Transcribed - Published: 12 March 2025

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin’s favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin’s career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making.  How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn  On her website

Transcribed - Published: 10 March 2025

Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innovator, and an entrepreneur. He is also the Director of Clinical Innovation at the Marnix Heersink Institute of Biomedical Innovation and Professor and Director of the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. In today's conversation, we dive into the lung microbiome, examining the anatomy and physiology of the lungs, gas exchange, and why air is medicine. We discuss the realities of lung function, looking at the lung microbiome, dysbiosis, the concept of leaky lung, and the gut-lung relationship, and explore how lifestyle, exercise, and nutrition impact lung health and how sleep deprivation and stress can lead to lung infections and inflammation. We also get into specific diagnoses related to lung health, the effects of environmental toxins, and the latest cutting-edge research on probiotics that may benefit lung health, and touch on the consequences of long-term steroid use for chronic conditions and how menopause impacts the lung microbiome. I know you will love this invaluable conversation with Dr. Vivek Lal. IN THIS EPISODE YOU WILL LEARN: Dr. Lal explains the anatomy and physiology of the lungs Why Dr. Lal believes air is medicine How the lung microbiome compares with the gut microbiome  How the concept of real lung function can prevent secondary health issues  How lifestyle factors influence lung health How the gut-lung axis affects lung health How ResB Lung Support, the world's first respiratory probiotic, was developed  The benefits of using the ResB Lung Support probiotic  How probiotics can reduce the side effects of long-term steroid use Bio: Dr. Vivek Lal Dr. C. Vivek Lal, MD, is a physician-scientist, innovator, and entrepreneur. He is the Director of Clinical Innovation at the Marnix Heersink Institute of Biomedical Innovation, Professor, and the Director of the Pulmonary Microbiome Lab at the University of Alabama at Birmingham (UAB). Dr. Lal is the founder of Alveolus Bio, Inc., a biotech platform company that does FDA-approved pulmonary drug development. He is also the founder and CEO of ResBiotic Nutrition, Inc., a company that makes science-backed wellness supplements, and Urgent Care for Children, a Southeast US-based urgent care chain headquartered in AL. Connect with Cynthia Thurlow          Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Vivek Lal On the ResBiotic website Email Dr. Lal: [email protected]

Transcribed - Published: 8 March 2025

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition.  In our discussion, we dive into Urolithin A as a postbiotic nutrient and explain why we cannot get enough through nutrition alone. Jen shares common midlife symptoms she observes in her patients and clients, including changes in body composition, mood, skin health, and fatigue. We explore the impact of immunosenescence, mitochondrial dysfunction, and the connection between mitochondria and estrogen, and Jen discusses regional differences in diet and the microbiome, how birth delivery methods, infant feeding choices, and antibiotics shape gut health, and offers practical lifestyle strategies for improving skin health. We also touch on the latest research into the skin benefits of topical application of Urolithin A. I know you will find this conversation invaluable, and I look forward to having Jen back later this year to dive even deeper into the science behind Urolithin A. IN THIS EPISODE YOU WILL LEARN: Why Urolithin A is such a powerful nutrient How Urolithin A, mitochondrial health, and longevity are all connected How Urolithin A gets produced by the gut microbiome  Why do we need to supplement with Urolithin A? How mitochondrial dysfunction impacts aging The link between mitochondrial function and estrogen How declining estrogen affects skin health and hair growth The role of lifestyle factors like diet, hydration, exercise, and sleep in maintaining skin and hair health The benefits of using Urolithin A topically An overview of the clinical studies conducted on Urolithin A Bio: Jennifer Scheinman Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Jennifer Scheinman On the Timeline website Timeline Longevity on Instagram

Transcribed - Published: 5 March 2025

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, in addition to dissecting the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Mary Claire Haver Website Instagram TikTok YouTube Pre-order a copy of The Galveston Diet

Transcribed - Published: 3 March 2025

Today, I am thrilled to speak with Dr. Cory Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at both ends" and the transition from people-pleasing to more straightforward communication. We’ll cover the behavioral impacts of hormonal changes, the significance of hormone replacement therapy (HRT), and the importance of adrenal health. We both stress the need for women to seek supportive healthcare providers and embrace this transitional period. Tune in! IN THIS EPISODE YOU WILL LEARN: The concept of "middle pause," encompassing perimenopause and menopause Changes in lifestyle habits and their effectiveness during this transitional phase Decline of people-pleasing tendencies and the shift toward direct communication Impact of hormonal changes on behavior and emotional responses Understanding physiological changes, including hormonal imbalances Hormone replacement therapy (HRT) and its effects on mood and well-being Relationship dynamics and challenges faced by women during this transition Self-advocacy and finding supportive healthcare providers Connection between hormonal changes and food sensitivities or allergies Education and awareness regarding health and wellness during aging Bio: Dr. Carrie Jones Dr. Carrie Jones is an internationally recognized speaker, consultant, author, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board-certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast which has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, and is an advisor for MetaPause. Currently, she is the Chief Medical Officer at NuEthix Formulations. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Carrie Jones Website Instagram YouTube The Root Cause Medicine Podcast TikTok

Transcribed - Published: 1 March 2025

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.  In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health.  This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Difficulties with finding real information and reliable advice on nutrition and health Why we need to be open-minded about dietary changes Biological truths that apply to all humans  How toxins and chronic stress impact our health Historical context of our dietary guidelines How the Seven Countries Study impacted the Diet-Heart hypothesis Long-term influence of the Diet-Heart hypothesis on our dietary guidelines Nina outlines the unintended consequences of the Diet-Heart hypothesis Challenges of changing the current diet guidelines How the notion that red and processed meats cause cancer came about Bio: Nina Teicholz Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Nina Teicholz On Instagram X (@bigfatsurprise) Unsettled Science The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nutrition Coalition Dietary Guidelines Primer

Transcribed - Published: 26 February 2025

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.  In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more. I hope you enjoy today’s eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy! IN THIS EPISODE YOU WILL LEARN: How an issue with her sister’s health resulted in Catharine becoming passionate about algae as a food source. Algae is a food, not a supplement.  How do macroalgae differ from algae? Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.  Catharine explains why algae are some of the most nutrient-dense foods available.  Why are algae critical for maintaining mitochondrial health? Consuming microalgae every day means you do not have to deteriorate as you age. What makes spirulina’s absorption rate so high?  The health benefits of consuming chlorella. Catherine explains how spirulina and chlorella differ and work together synergistically. How does chlorella differ from activated charcoal? What are the benefits of having chlorophyll in your body when exposed to red light? Catharine unpacks the immune-supportive aspects of spirulina and chlorella. Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Catharine Arnston On her website (Use the 20% discount code: CYNTHIATHURLOW On Facebook On Instagram (@energybits) On Twitter (@energybits)  Resources: Why Algae is a Food, Not a Supplement Article Algae Article Chlorophyll Article Collagen Article

Transcribed - Published: 24 February 2025

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.  In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic testing, the use of hormone replacement therapy in breast cancer patients, and more. We also dive into common concerns like fasting, what to do if you find a lump, and the role of targeted supplementation.  I know you will find this discussion with Dr. Jenn Simmons informative, engaging, and incredibly valuable. IN THIS EPISODE YOU WILL LEARN: Dr. Jenn explains the historical context of mammograms How radiation exposure from multiple mammograms may be harmful for women in high-risk populations How some categories of fibrocystic breasts are associated with breast cancer  Why metabolic health is essential for preventing breast cancer The benefits of HRT for breast cancer survivors Some common misconceptions about HRT How mold causes a breast cancer risk Why addressing the underlying causes of breast cancer is better than relying on medication The value of fasting for disease reversal and metabolic health improvement How creatine can improve muscle function and recovery Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Jenn Simmons On her website On all social media: @drjennsimmons Podcast: Keeping Abreast with Dr. Jenn  The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons PerfeQTion Imaging

Transcribed - Published: 22 February 2025

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopausal and menopausal women to optimize heart health and minimize reliance on statins. Join us as Dr. Matthew and Dr. Gersh share their insights on heart health, hormones, and menopause. Ep. 356: Menopause, Heart Health, and HRT with Dr. Felice Gersh [00:01:53] Dr. Gersh guides listeners in understanding and appreciating the impact of estrogen on immune function, inflammation, and the healing processes within the body. [49:33] Estradiol is vital for heart health, and its decline after menopause can lead to issues like stiffening of the heart, heart failure, and arrhythmias in women. Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew [00:01:30] Most women fear breast cancer more than heart disease, even though cardiovascular disease is the leading cause of death in women. Yet, clinicians fail to talk enough about the effectiveness of hormone replacement therapy in mitigating the risk of heart disease during perimenopause and menopause.  [00:04:04] While estrogen can benefit the cardiovascular health of women, the risks associated with oral estrogen and synthetic forms, including blood clots and artery plaque instability, have led to hesitancy in using hormone replacement therapy despite its potential long-term benefits when administered correctly. [00:11:26] The balance of hormones like testosterone, DHEA, and cortisol plays a crucial role in cardiovascular health. Imbalances, such as flat cortisol patterns due to stress, potentially increase the risk of heart disease. Dr. Matthew uses tests like coronary artery scans and coronary intima-media thickness to assess cardiovascular risk in patients before considering hormone replacement therapy. [00:20:22] Dr. Matthew emphasizes the importance of advanced lipid testing, addressing the nuances of cholesterol particle size and inflammation, balancing hormones, and optimizing thyroid and blood sugar levels to manage cardiovascular risk instead of immediately resorting to statins. Bio: Dr. Deb Matthew Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men. Bio: Dr. Felice Gersh Dr. Felice Gersh is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram Connect with Dr. Deb Matthew On her website Facebook Instagram

Transcribed - Published: 19 February 2025

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak about her background and how it influenced her life’s work, the myth of adrenal fatigue, and HPA dysfunction. We also discuss the physiology of the adrenals, acute versus chronic stress, signs of a dysregulated HPA axis, lifestyle, the impact of trauma, and how Dr. Wentz’s protocol works.  IN THIS EPISODE YOU WILL LEARN: Dr. Wentz explains what led her to write The Adrenal Protocol. What happens in the body when we experience significant amounts of fatigue? How the physical impact of acute stress differs from that of chronic stress. Symptoms of adrenal dysfunction (other than chronic fatigue). How does sleep apnea tie to Hashimoto’s and mitochondrial health? Lifestyle factors that may contribute to adrenal fatigue. Adaptogens and supplements that can assist in balancing cortisol levels. How to know when to cut back on exercise. Foods that support thyroid and adrenal health, and foods that could negatively impact thyroid and adrenal health. What is molecular mimicry? How does trauma impact adrenal health? Dr. Wentz talks about her latest book, The Adrenal Transformation Protocol. Something you can do right now to improve your adrenal health. Bio: Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Texas with her husband, Michael, and their son, Dimitry. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Izabella Wentz On her website Facebook and Instagram Get Dr. Wentz’s adrenal healing guide: The ABCs of Adrenal Support Find Dr. Wentz’s new book, The Adrenal Transformation Protocol  Book Mentioned: From Fatigued to Fantastic by Jacob Teitelbaum

Transcribed - Published: 17 February 2025

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast.  In our conversation, we dive into the challenges and complexities surrounding menopausal hormone replacement therapy and FDA-approved formulations, looking at the minute percentage of women currently on menopausal hormone replacement therapy. We discuss supraphysiologic-dosing of hormones and lab work strategies regarding prescribing lifestyle, and Jackie clarifies how she differentiates hypoactive sexual disorder from low libido and dysfunctional uterine bleeding from early menopause. We explore IUDs, ablations, and other long-term bleeding therapy options, explaining how endometriosis can impact the onset of menopause. Jackie also shares her approach to managing patients who have had ablations or are using IUD therapies and not getting regular menstrual cycles, helping them to determine when they transition into menopause. This conversation is full of valuable insights, and we look forward to having Jackie back for a further deep dive into this pivotal stage of women’s health. IN THIS EPISODE YOU WILL LEARN: Jackie compares the varying information and lack of a one-size-fits-all approach in HRT with that of other medical treatments. Overwhelming options and fear surrounding HRT can make it challenging for clinicians to prescribe those treatments. How compounded HRT formulations differ from commercially available formulations The difference between a normal physiologic and a supraphysiologic dose How low libido differs from hypoactive sexual desire disorder Challenges of diagnosing menopause in women who have had ablations or hysterectomies or use long-acting reversible contraceptives   Importance of evaluating postmenopausal bleeding to rule out endometrial cancer Transparency and open communication with patients about the benefits and risks of HRT Other health interventions to be addressed alongside HRT How endometrial biopsies confirm the presence of uterine disease rather than ruling it out Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Jackie Piasta On her website   My Monarch Health on Instagram Jackie on Instagram The justASK Podcast

Transcribed - Published: 15 February 2025

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause.  We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively. I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions. IN THIS EPISODE YOU WILL LEARN: What are the benefits of DHEA for pre-menopausal women? Why the keto lifestyle and cardio exercise may not be giving Mary her desired results Amanda asks about incorporating estradiol into her hormone replacement regimen The difference between micronized and compounded progesterone Can Jody start HRT at 72? The symptoms of estrogen dominance What are the optimal estrogen and progesterone levels for brain, bone, and heart health? The importance of cardiovascular risk assessment for women on HRT The complex interrelationship that exists between hormones and neurotransmitters Is HRT safe for women with a family history of cancer? Why strength training, quality sleep, and stress management are all essential for menopausal women Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcribed - Published: 12 February 2025

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today’s conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman’s The Energy Balance Podcast Mark Sisson’s Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

Transcribed - Published: 10 February 2025

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book.  In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions.  I know you will love this invaluable discussion with Dr. Alexandra Sowa. IN THIS EPISODE YOU WILL LEARN: Dr. Sowa shares her experience with GLP-1 medications Why you must understand your metabolic health before starting with GLP-1s Some of the broader benefits of GLP-1 medications Dr. Sowa explains what food noise is and clarifies how GLP-1 medications can help reduce it Why healthy-at-any-size and GLP-1 medications are not mutually exclusive Why is Dr. Sowa opposed to microdosing? The importance of using GLP-1s for health benefits rather than thinness How yo-yo dieting impacts metabolic health The mechanism of action and side effects of GLP-1s Some tips for navigating insurance coverage and accessing GLP-1s The importance of protein and the benefits of low-carbohydrate diets for individuals with insulin resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Alexandra Sowa On her website   On all social media: @alexandrasowamd  Purchase a copy of Dr. Sowa’s book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

Transcribed - Published: 8 February 2025

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth.  In our conversation today, we explore the scientific research on the relationship between money and happiness, diving into time as our most valuable asset, how busyness can hinder progress, and why comfort does not lead to growth. We also discuss the impact of technology on our daily lives, the importance of stillness and solitude, the paradox of choice, the effects of loneliness, the power of curiosity, and much more.  This discussion with Sahil Bloom is invaluable, and I highly recommend reading his thought-provoking book, The Five Types of Wealth. IN THIS EPISODE YOU WILL LEARN: How money, beyond a certain income level, does not increase happiness Why it’s hard to break the psychological patterns that link money with happiness Why time is our most valuable asset How busyness and technology can negatively impact our personal growth and relationships The importance of being present and working through difficulties in relationships How loneliness affects people’s physical health How relationships tend to evolve and change over time Why Sahil views curiosity as the fountain of youth The dynamic nature of purpose Sahil shares a strategy to foster curiosity Bio: Sahil Bloom Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Bloom graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was a four-year member of the Stanford baseball team. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Sahil Bloom On his website On all major platforms: @sahilbloom Find out more about The 5 Types of Wealth Buy a copy of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom

Transcribed - Published: 5 February 2025

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.  In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health.  I am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable. IN THIS EPISODE YOU WILL LEARN: How the focus of our current healthcare system is on symptom management, not prevention The fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longer Kashif explains how his company created a tool to make genetic testing more accessible and personalized  Why personalization in healthcare is so important How dopamine pathways affect the perception of pleasure and reward The symptoms of serotonin dysregulation Sleep disruptions and circadian rhythm in perimenopause and menopause How circadian rhythm disruptions can lead to sleep problems How our emotional intelligence impacts our ability to connect and empathize with others How broken detox pathways can lead to inflammation and disease How hormone dominance affects menopause, weight loss, and overall health Bio: Kashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Kashif Khan On Instagram On his website   Go to Kashif’s special landing page   The DNA Company

Transcribed - Published: 3 February 2025

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year breast cancer and premature menopause survivor and a BRCA carrier who draws on her personal experiences to assist other women in navigating their health challenges. In our discussion, we explore the ways the Women’s Health Initiative has impacted Baby Boomers and how fear-based decision-making, particularly around breast cancer risks, has shaped women’s health. We discuss the timing hypothesis for hormone replacement therapy, breast cancer risks, and misleading stats and look into empowerment and the differences and biases that shape the experiences of women in perimenopause and beyond. We examine why osteoporosis is a silent disease and how hormone replacement therapy can reduce fracture risk by 30–50%, and tackle the effects of poor metabolic health, the challenges of receiving a diabetes diagnosis, and how statin therapy can influence the course of menopause and beyond. Dr. Menn also shares her personal story of resilience and empowerment.  This conversation with Dr. Corinne Menn is invaluable for all women- especially those with a history of breast cancer. IN THIS EPISODE YOU WILL LEARN: How the Women’s Health Initiative has caused fear-based decision-making among menopausal women Why SSRI medications are inadequate in managing menopausal symptoms How the fear of litigation has impacted clinical decision-making in modern medicine The cardio-protective benefits of HRT   How HRT can help avoid the risk of breast cancer  Why starting HRT early is essential for cardiovascular health How racial differences impact women in menopause How early bone density screening can help prevent rapid bone loss during menopause The metabolic changes that occur during menopause How the lack of menopause education led Dr. Menn to experience premature menopause due to her breast cancer treatments Bio: Corinne Menn, DO, FACOG, MSCP Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr.Menn is also a 23-year survivor of breast cancer and premature menopause, a BRCA carrier,and uses her experience to help women navigate their health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education. She is also a medical advisor and a prescribing doctor on Alloy, a menopause telehealth platform. Dr. Menn is an active member of the Menopause Society and a fellow of The American College of Obstetrics & Gynecology. She is a dedicated advocate and volunteer for the Young Survival Coalition, serving on their Council of Advisors, leading the Provider-Survivor support group, and serving on the Breast Cancer Alliance Research Grant Committee. She is a frequent speaker and podcast guest and has an active social media platform where she shares her mission of educating fellow clinicians and women on menopause and women’s health. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Corinne Menn On her website  Instagram The Middle List Menopause and Cancer

Transcribed - Published: 1 February 2025

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books.   In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents, looking at patents, industry trends, gut health, mental acuity, and inflammation. We touch on medical tourism and infobesity and discuss the limitations of plant-based therapies. Chris also shares his favorite plants for brain and neurocognitive health, his experiences with other experts and shamans, some fascinating details about psychedelic agents, and his work with the global plant exploration program at Groupe Berkem.  This fascinating discussion on plant-based medicines is full of intriguing insights, and I look forward to having Chris back on the podcast. IN THIS EPISODE YOU WILL LEARN: How plant medicines, which have been around for millennia, differ from pharmaceutical agents The high cost of bringing new drugs to market  How patents impact pharmaceutical companies How emerging trends in the plant medicine industry are focusing on gut health, mental acuity, and inflammation The benefits and challenges of medicinal tourism The rise of misinformation and the importance of having credible sources of information Chris explains what infobesity is Chris shares his intense and positive Bufo Toad psychedelic experience and a story of a 103-year-old woman he met while traveling around, investigating shamans. How to navigate the purchase of good quality plant medicine products The challenges of regulation and the need for consumer awareness Bio: Chris Kilham Chris Kilham is a medicine hunter, author, educator, and TV personality who has researched medicinal plants in over 45 countries and lectures worldwide about holistic wellness and botanical medicines. Currently, he is engaged with Groupe Berkem of Bordeaux, France, a high-quality botanical extraction and science innovation company. Chris works on sustainable supply chains, botanical field exploration, and new product development. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Chris Kilham On his website   Facebook LinkedIn

Transcribed - Published: 29 January 2025

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety. In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people’s eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies. Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.  IN THIS EPISODE YOU WILL LEARN: Why is there so much confusion around nutrition? The psychology of food labeling How eating habits get shaped by childhood experiences and cultural influences How we need self-compassion without judgment to develop a healthier relationship with food The potentially negative impact strict food rules can have on the mental and physical health of children How social influences and the desire to fit in affect people’s eating habits Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater How gender differences impact eating habits The benefit of having a health coach to support lifestyle changes How thoughts and physical sensations are interconnected  Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Learn Functional Medicine Coaching Connect with Sandra Scheinbaum On her website Instagram  The Functional Medicine Coaching Academy on Instagram Books Mentioned: Salt, Sugar, Fat by Michael Moss The Dorito Effect by Mark Schatzker

Transcribed - Published: 27 January 2025

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy. We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther shares her hormone replacement journey and some of the common challenges she sees as an integrative dietitian.  You will love this valuable and insightful conversation with your fan-favorite, Esther Blum. IN THIS EPISODE YOU WILL LEARN: How disparities in menopausal care impact women- especially those in rural areas The difficulties women face in finding capable clinicians to prescribe HRT Esther explains her concept of the midlife suit of armor.  Why women in menopause must maintain their muscle mass How meno-washing gets used in marketing to target products toward menopausal women  The benefits of using vaginal estrogen on the face Various anti-aging techniques and the value of vitamin C, vitamin A, and peptide therapies for skin health Why women in perimenopause and menopause must consume enough protein to build muscle, maintain bone density, and support cognitive function How hormonal changes in menopause disrupt the microbiome  How testosterone can improve women’s mood, energy, and body composition Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Esther Blum On her website   On Instagram Esther’s Trainings Previous Episodes Mentioned: Ep. 264 Peri/Menopause as a Natural Function of Aging: See you later, Ovulator! with Esther Blum Ep. 334 Hormone Insights: Advocacy, Trends, and Tips for 2024 with Esther Blum

Transcribed - Published: 25 January 2025

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.  Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.  Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.  [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcribed - Published: 22 January 2025

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating. I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable. IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Teri Cochrane On her website Instagram Facebook TikTok  Book Mentioned The Wildaterian Diet: Living as Nature Intended on Amazon Previous Episodes Mentioned Episode 56: The Cochrane Method and Bioindividuality  Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

Transcribed - Published: 20 January 2025

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of Perfect Cutie Imaging.  In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity on the differences between various breast cancer types, the state of normal breast health, and how we have both estrogen and progesterone receptors. Dr. Simmons sheds light on DCIS (ductal carcinoma in situ) and explains why treatments like radiation may not always impact survival. We also examine the roles of trauma and alcohol in breast cancer risk, and we begin answering questions from listeners.  Don’t miss this engaging, helpful, and proactive discussion with Dr. Jenn Simmons. We were wonderfully overwhelmed with all the questions we received, and with so much still to cover, I want to reassure everyone that we are already planning a follow-up AMA episode with Dr. Jenn. IN THIS EPISODE YOU WILL LEARN: The shift from reactive to proactive health and the need to build health rather than just treating diseases The role of lifestyle choices in reducing the risk of breast cancer Why mammograms are problematic, and how the incidence of breast cancer has increased in screened populations The carcinogenic effects of radiation The harmful effects of unnecessary breast cancer treatments The long-term effects of chemotherapy and radiation The different types of breast cancer The limitations of traditional cancer treatments and the importance of addressing the root causes of the disease How chronic stress and trauma can increase the risk of breast cancer. Why self-examining the breasts is essential Dr. Jenn introduces her clinician training program to equip providers with the knowledge to use alternative imaging Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Jenn Simmons On her website Keeping Abreast with Dr. Jenn (podcast) On all social media: @Dr Jenn Simmons Dr. Jenn’s new book, The Smart Woman's Guide to Breast Cancer, is available on Amazon.

Transcribed - Published: 18 January 2025

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K. In our discussion, we spoke at length about fear-based decision-making and medicine, looking at the impact of allopathic care models and lifestyle-related diseases, the impact of hospitalizations and big-gun antibiotic therapy, and the trauma of being hospitalized in the ICU. We also dove into the role of the microbiome, exploring lifestyle, the challenges of changing the medical system, and the concept of knowing better and doing better as a clinician. We closed the conversation by discussing the Women's Health Initiative and the subsequent prescribing changes in the wake of that study, the role of advocacy, and end-of-life decisions.  You will not want to miss this invaluable conversation with the delightfully charming and insightful Dr K. IN THIS EPISODE YOU WILL LEARN: How fear-based decisions in the ICU can lead to over-testing and misdiagnoses Why it’s essential to be clear and focused when making important decisions in high-stress situations Common lifestyle-related issues that drive many individuals to the ICU How metabolic health links to mental illness Smoking and lung health and other conditions like emphysema and chronic obstructive pulmonary disease Potential long-term effects of antibiotic overuse Why a healthy microbiome is essential for preventing chronic diseases Challenges of changing existing medical practices The long-term impact of the Women's Health Initiative on women's health How HRT can improve women's quality of life Importance of having end-of-life conversations with loved ones Bio:  Dr. Kwadwo Kyeremanteng is an ICU physician, productivity expert, and health and wellness advocate. He is the author of "Unapologetic Leadership," which promotes decisive and authentic leadership principles. Dr. Kyeremanteng also hosts the popular podcast "Solving Healthcare," where he discusses innovative solutions to improve healthcare delivery and outcomes. His work is driven by a commitment to equitable access to care and reducing healthcare costs while enhancing quality. Dr. Kyeremanteng is an active social media presence and leverages AI in his work to further his mission of relieving suffering and promoting health. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Kwadwo Kyeremanteng On all social media: @kwadcast The Solving Healthcare podcast Gyata Nutrition Dr. Kyeremanteng’s book - Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, authored by Dr. Kwadwo Kyeremanteng, is available on Amazon Disclaimer: This episode was recorded at Eudemonia. The creators retain full rights to use the footage and audio across their platforms, including podcast distribution, YouTube, and social media. With permission, portions of this recording may also appear in Eudemonia's non-commercial catalog behind an email wall, with a link back acknowledging the recording location.

Transcribed - Published: 15 January 2025

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.  As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.  In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.  Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.  As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare! IN THIS EPISODE YOU WILL LEARN: Why the health of our animals is declining. The difference between feed-grade and food-grade meat or food. How conglomerates are taking over the care of our pets- and not in a good way. Pet food that has Dr. Morgan’s stamp of approval. What to look out for when reading the list of ingredients on a bag of pet food. The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines. Dr. Morgan shares her recommendations for navigating flea and tick season. Dr. Morgan talks about lipomas. Why do you need to brush your dog’s teeth every day? The problem with ignoring dental disease. Why dogs and cats need to exercise every day. What to look out for if you have to have your pet’s anal glands cleaned out all the time. An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you. Bio: Dr. Judy Morgan: Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Judy Morgan On her website Facebook and Instagram The American Holistic Veterinary Medical Association Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website.

Transcribed - Published: 13 January 2025

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.  In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.  This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year. IN THIS EPISODE YOU WILL LEARN: The discomfort that exists around menopause  The negative connotations associated with aging and the importance of changing the narrative How oral contraceptives have led to a disconnection from natural hormone rhythms  The positive changes in body composition and the potential for wisdom and knowledge gained during menopause What are the initial signs of perimenopause? The role estrogen and growth hormones play in body composition and appetite The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes The benefits of blood tests in cases of uncertainty or relative energy deficiency What is the impact of smoking and excessive alcohol intake? Dr. Keay shares her preferred methods of HRT Why we need more informed discussions about HRT and testosterone replacement  Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP  Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Nicky Keay On her website Social media: @Dr. Nicky Keay Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website.

Transcribed - Published: 11 January 2025

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).  They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.  Be sure to tune in to strategies and tools to help you take control of your health! IN THIS EPISODE: Understanding the hormonal changes during perimenopause and menopause The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes The role of estrogen and progesterone in physical and mental health during this transition Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health The significance of nutrition, including protein and fiber intake, for overall well-being during menopause The impact of stress and gut health on hormonal balance and symptom management The potential benefits and considerations of hormone therapy and testosterone therapy for women The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Mariza Snyder  On Instagram Energized with Dr. Mariza (Podcast) Dr. Snyder’s books are available on Amazon Connect with Dr. Suzanne Fenske  On the Tara MD website Instagram Connect with Dr. Stacy Sims On her website Instagram Facebook TikTok Connect with Dr. Mary Claire Haver On the Mary Claire Wellness website Instagram TikTok Facebook YouTube

Transcribed - Published: 8 January 2025

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!  McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.  In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.  My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.  Join me as I share our enlightening conversation that promises to leave you informed and inspired! IN THIS EPISODE YOU WILL LEARN: What is Grave’s Disease, and how is it treated? What are the symptoms of Grave’s Disease? What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies. How Naltrexone acts in the body, and what it does for thyroid patients. McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication. How disordered eating has crept into the intermittent fasting space. How the hormonal shifts during perimenopause can lead to weight gain. Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores? McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility. What is the net impact of oral contraceptives? Some common reasons for women becoming weight loss resistant. McCall shares her perspective on iodine. About McCall McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with McCall McPherson On her website On Facebook TikTok YouTube Instagram Sign up for McCall’s courses

Transcribed - Published: 6 January 2025

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more. Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive responses to stress. We explore the importance of GABA and its interaction with progesterone, looking at the impact of stress, lifestyle, alcohol, and benzodiazepines on GABA health. Dr Sherr also explains the role of methylene blue and shares his insights on supplements that support GABA.  This insightful show is the first in a series of valuable and informative podcasts with Dr. Sherr. IN THIS EPISODE YOU WILL LEARN: Dr. Sherr describes the autonomic nervous system, highlighting the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. The two major types of GABA receptors, GABA A and GABA B, and their roles in the brain How GABA calms the firing of neurons and regulates information processing The link between GABA deficiency and conditions like depression, anxiety, and insomnia How progesterone increases GABA tone and leads to better sleep Why women need to support the GABA system during perimenopause and menopause Lifestyle strategies to support the GABA system How most GABA supplements are too large to cross the blood-brain barrier Why GABA supplements can work for those who have leaky gut or brain How alcohol negatively impacts the GABA system How methylene blue enhances mitochondrial function Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Scott Sherr Dr. Scott Sherr on Instagram Home Hope Troscriptions Troscriptions on Instagram

Transcribed - Published: 4 January 2025

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon.  Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and collagen peptides, looking at the listener concerns, like scar revisions, under-eye wrinkles, neck laxity, and topical skincare, and the benefits of estrogen-specific interventions like neuromodulators, hyaluronic acid biostimulants, and resurfacing lasers.  You will love this enlightening conversation with Dr. Elizabeth Chance. IN THIS EPISODE YOU WILL LEARN: Skin changes that occur during menopause Why early preventative measures are essential How genetics and ethnicity impact skin aging What are the benefits of collagen supplements? Dr. Chance outlines her approach to treating old scars and discusses the complexities of treating under-eye wrinkles How antioxidants, retinoids, and sunscreen help maintain skin quality How minimally invasive treatments improve skin laxity The importance of continuing skincare down to the neck and chest The benefits of topical estrogen in postmenopausal and perimenopausal skincare How to determine the depth and know which areas to avoid with CO2 laser treatments The importance of setting realistic expectations for treatment outcomes Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Elizabeth Chance  On her website Instagram

Transcribed - Published: 1 January 2025

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.  In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.  IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity  How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Nicole LePera On her website How to Be The Love You Seek  On Instagram YouTube TikTok X

Transcribed - Published: 30 December 2024

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.  Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause, Hashimoto’s, and autoimmune conditions. We explore labs you need, elimination diets, molecular mimicry medications, and why iodine is essential for those with thyroid health issues. We also look into various supplements, including vitamin D, magnesium, iodine, and creatine, and the research surrounding black cumin seeds and T2.  Today’s discussion with Dr. Amie Hornaman is invaluable as it will set you up for 2025 with all the information you require regarding the thyroid. IN THIS EPISODE YOU WILL LEARN: Why doing due diligence and understanding your body is essential for making informed health choices How thyroid dysfunction impacts overall health Why proper thyroid hormone replacement is vital to prevent long-term health issues How hypothyroidism increases during perimenopause and menopause The importance of regular thyroid testing and proper management  The most effective tests for thyroid function The antibodies play when autoimmune conditions get diagnosed How lifestyle and diet impact thyroid health The various options available for thyroid medication and the need for personalization What are the benefits of compounded thyroid medication? Dr. Hornaman introduces her supplement line. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Amie Hornaman On her website The Thyroid Fixer podcast Better Life Doctor.com

Transcribed - Published: 28 December 2024

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.  For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most  over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025  How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Links to topics discussed: Stacy Sims  Vonda Wright  Mary Claire Haver  Tim Spector  Kiran Krishan  Steven Gundry  Lisa Mosconi  Nicole LaPera  Links for Books on Amazon: 1. Blind Spots by Marty Makary  2. Challenger by Adam Higginbotham  3. Lisa Mosconi:       XX Brain        Menopause Brain   4. Nicole Lapera:        How to Do The Work        How to Be The Love You Seek        How to Meet Your Self  5. Food for Life by Tim Spector  6. Gut Check by Steven Gundry

Transcribed - Published: 25 December 2024

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcribed - Published: 23 December 2024