Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 24 October 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your Body Has Changed (But YOU haven’t, and that’s a problem)I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

Transcript

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0:00.0	Oh well, hey there. This is Kim Constable. Welcome to the Kim Constable podcast. Nobody cares work harder.
0:14.3	I'm so sorry that I did not record a podcast last week. I was flat out preparing for this amazing challenge that we are running this
0:22.1	week for the over 50s it is a five-day fitness and mindset challenge for the
0:27.2	over 50s and we had 40,000 women register 40,000 women over 50 register for this
0:36.7	new challenge I was absolutely blown away. And so I wanted to share
0:41.9	the recordings with you in this podcast so that whether you're over 50 or not, you can avail of
0:48.2	the knowledge because although what I'm teaching in this particular master class or mindset series is specifically for the over 50s,
0:56.3	the information really is relevant to anyone, anyone over the age of 35 actually, and anyone who is
1:01.1	specifically interested in building muscle, burning fat and changing their body, you are going to
1:06.7	love what I am teaching here. And of course then, if you're 35, 45, 45, 47, 49, loads of people
1:12.0	are saying, I wished God I was over 50. Never actually wanted to be older my entire life, but now I do
1:17.5	want to be, I do want to be older. You are going to just love what it is that I'm teaching. And of course,
1:22.4	you are going to be able to put it all into practice whenever you do find that your your body is entering menopause or whenever
1:29.2	you're in peri menopause or just whenever you reach that stage of life you're going to be
1:33.0	armed with all the information so I do hope that you will listen to this master class series
1:38.2	you are going to love it I'll cover quickly what we're going to be talking about all week
1:42.7	and then I'm going to do a specific
1:44.4	introduction for each day as well. So today is day one and basically you are going to learn today
1:51.6	why your body has changed but you haven't. So I am absolutely delighted to tell you that you are
1:58.6	not lazy, you are not unmotivated and you are not undisciplined. The truth is your body has changed. The way your body
2:04.6	processes calories and your way your body stores insulin, or not stores insulin, the way
2:09.9	your body produces insulin and stores glucose and glycogen has completely changed. And this is
	...

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