BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 16 December 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements. You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity Hormone testing and menopause management Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther’s 14-Day Metabolic Menopausal Meal Plan Esther’s Books Esther’s book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don’t Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.2	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.5	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.6	impact over a million lives.
0:29.2	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:40.9	And I have to tell you, when I went through all of this research and data,
0:44.3	it was apparent to me that we have a very eclectic, diverse group of clinicians, science writers,
0:52.9	personal trainers, and experts. I know you will love this new series.
0:57.5	Every Monday, we're dropping some of the biggest podcasts of the last three years. These are your
1:03.4	favorites, the most downloaded, ones that have resonated with you. And I love that we're going to be
1:09.4	able to share these every Monday so that you can
1:11.7	revisit some of these amazing episodes.
1:17.6	Today, I had the honor of reconnecting with Esther Blum, who had one of the most popular
1:22.8	podcasts with me of 2023, episode 264. Esther is the bestselling author of multiple books, including
1:31.1	See You Later, Ovulator. She's a registered dietitian, and she maintains a busy virtual
1:37.5	practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause
1:42.7	of her health struggles.
1:50.2	Today, we spoke a great length about the state of hormones in 2024, including lazy medicine, advocacy, meno washing, meno care, and so much more.
1:56.4	We reviewed uncommon symptoms related to perimenopause and menopause, ways to get testing, and some
2:03.2	of her favorite supplements. I know you will love this conversation as much as I did recording it.
2:12.2	Welcome back, my friend. I've been looking forward to this conversation. Thank you, Cynthia. You know,
	...

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