BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 30 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching. IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Nicole LePera On her website How to Be The Love You Seek On Instagram YouTube TikTok X

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.2	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.5	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.6	impact over a million lives.
0:29.2	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:40.9	And I have to tell you, when I went through all of this research and data,
0:44.7	it was apparent to me that we have a very eclectic, diverse group of clinicians,
0:51.4	science writers, personal trainers, and experts. I know you will love this new series.
0:57.7	Every Monday, we're dropping some of the biggest podcasts of the last three years. These are your
1:03.4	favorites, the most downloaded, ones that have resonated with you. And I love that we're going to
1:09.3	be able to share these every Monday so that you can
1:11.7	revisit some of these amazing episodes.
1:16.8	I had the honor of connecting with Dr. Nicole LaPera.
1:21.6	She is known as the holistic psychologist.
1:24.2	She received training in clinical psychology at Cornell and has a hugely popular
1:28.5	Instagram account. She is also the author of multiple books in the self-health space, including
1:34.1	how to do the work, how to be the love you seek, which is her most recent work. And she is a
1:40.2	psychologist whose work has really been instrumental in my own self-evolution from a personal
1:46.9	development space. Today, we spoke at length about the impact of dysfunctional patterns we
1:53.8	see in childhood, quote unquote, we accept what we witness. Explanations around the crisis of faith and explaining the dark night of the soul,
2:03.2	inner child archetypes, the role of shame, triggers and regression, as well as generational
	...

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