BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 7 April 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance. I hope you will enjoy listening to today’s discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin’s background Osteopenia vs. osteoporosis. Do you have osteoporosis? How to find out if you are actively losing bone. Lifestyle factors negatively impacting bone health Causes of bone loss and osteoporosis in men and younger women How sugar damages bone Problems with the conventional approach to osteopenia and osteoporosis Addressing osteoporosis proactively Looking at diet and nutrition before considering supplements How melatonin promotes bone health. Chronic stress and its negative impact on bone health Connection between gut health and bone health Kevin’s top three recommendations for bone health Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin’s free Stronger Bones Masterclass

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.2	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.5	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.6	impact over a million lives.
0:29.0	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:40.8	And I have to tell you, when I went through all of this research and data, it was apparent to me that we have a very eclectic, diverse group of clinicians, science writers, personal trainers, and experts. I know you will love this new series. Every
0:57.8	Monday, we're dropping some of the biggest podcasts of the last three years. These are your
1:03.2	favorites, the most downloaded, ones that have resonated with you. And I love that we're going to be
1:09.3	able to share these every Monday so that you can
1:11.6	revisit some of these amazing episodes.
1:16.8	Today I had the honor to connect with my friend and colleague, Kevin Ellis, the bone coach. We dove
1:21.9	deep into his background and interest in osteoporosis and celiac disease, The role of bone health, as well as osteopenia
1:29.9	and osteoporosis, the contributors that impact bone health, including lifestyle drugs and chronic
1:37.8	diseases, conventional treatments for osteoporosis and why they're problematic, ways to address
1:44.1	osteoporosis in a proactive
1:45.9	manner, the role of the gut microbiome and bone health, as well as a study discussing
1:51.3	the impact of blood pressure, accelerating bone aging, and the impact of insulin resistance.
1:57.6	I hope you will enjoy this podcast as much as I did recording it, as so many women
2:02.5	in particular are impacted by not only osteopenia, but osteoporosis throughout their lifetime.
2:12.5	Kevin, it's so great to have you on the podcast. I've been really looking forward to diving
2:16.5	deep into bone health. Well, I'm excited to be here. So thanks for having me. Yeah. So what got you so
	...

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