Boost Collagen & Age Naturally with These Nutrients & More!

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 17 February 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions.

Chapters:
0:00 Introduction to Aging and Collagen
2:05 Hydrolyzed Collagen Supplementation
6:35 The Role of Vitamin C
10:00 Protein Intake During Fasting
13:45 Protein Types
17:45 Navigating Fish Consumption
22:05 Maintaining Fasted State with Snacks
26:40 Avoiding Overeating When Breaking a Fast

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the Resetter podcast, who wants to know how to slow aging and boost
0:11.8	collagen, which is, aka wrinkles, all through two nutrients.
0:17.6	It's literally that simple.
0:19.5	So on this video or podcast, depending on where you're
0:22.4	consuming this information, I'm going to go through two really key nutrients that will help
0:28.1	you with building collagen and help you with what I call pro-aging. I am not anti-aging.
0:36.1	I am pro-aging. We are all aging every single day. It's called
0:41.5	how do you work with aging, not against it. So on this episode, I am going to explain these two
0:49.0	nutrients. And then I'm also going to answer my new format. I'm going to answer five questions that you all have asked to make sure that I help you support
0:59.4	or support you in building a healthy lifestyle.
1:02.6	Because really, we're in a really interesting time in human history where there's a lot
1:07.5	of chronic disease.
1:08.5	A lot of it is not our fault.
1:10.4	There's a lot of we're, a lot of it is not our fault. There's a lot of, we're aging faster than ever because of the high physical stress,
1:16.5	the high chemical stress, the high emotional stress going on in our world.
1:20.4	So even though it's not our fault, it is our responsibility.
1:24.2	And these two nutrients are really interesting, and I want to unpack them for you
1:27.9	so you can make really smart choices for yourself. So you can be a pro-ager, not an anti-ager. We want
1:34.7	you to be a pro-ager. So with that in mind, let's dive in. Welcome to the Resetter podcast.
1:42.1	This podcast is all about empowering you to believe in yourself again.
1:48.9	If you have a passion for learning, if you're looking to be in control of your health and take your
1:54.6	power back, this is the podcast for you.
	...

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