On this episode of The Resetter podcast, I bring you New York Times best-selling author Gabby Bernstein,

who has, by the way, authored 10 books, which I can tell you as somebody who writes book,

that is I am in awe of how prolific this woman's

mind is.

And her most recent book is called Self-Help.

And it is a book about internal family systems.

And this, if you have not heard of IFS, if you have not experienced what internal family systems is, I think you're

going to really enjoy this conversation. I personally, and you'll hear it in this podcast,

I personally was introduced to IFS through my breath worker. And we started talking after one breathworking session about parts and how

we develop parts of our personalities that have adapted to traumas, sometimes little traumas,

sometimes big traumas. And those adaptations, even though the trauma is long over, we are still

operating from those adaptive parts of our personality. And through the work of my breath worker,

through some of the work I've been doing with my therapist, we started to just scratch the

surface of identifying some of these parts in my life.

And it was remarkably helpful. And this is why I really wanted to bring Gabby and her new book to

you. Because what Gabby has done is she has taken internal family systems and brought it down to

a layperson level. And what you're going to hear in this interview is what IFS is, how you can use it.

Gabby's come up with a four-step process. So this is a very action-oriented podcast. And so she's going to explain how you use these four steps to identify the parts of your

personality that you may have been living with that maybe you need to encourage these parts

to take a little rest for a while.

And how do you move through life loving these parts, connecting to these parts, and how do you move through life, loving these parts, connecting to these parts, and

using these parts for good. So it's a really cool conversation. Gabby has become a beautiful friend,

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