Bread vs. Potato: What's Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is bread or potato worse for your health? Listen to this podcast to find out!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So I had someone recently asked me a question, what's worse?
0:17.0	Bread or potato?
0:19.0	So this video is going to talk about each one.
0:22.0	Let's start with potato.
0:24.0	Now, instant potatoes really spike your blood sugars fast
0:29.0	because you're heating and processing this potato down to this tiny little wafer-like particle.
0:36.0	So when you boil it or cook it, you're getting a very fast spike in blood sugars.
0:43.0	So that starch is completely broken down.
0:47.0	So 97.
0:50.0	Now glucose is 100.
0:52.0	So you're dealing with a product that's very, very close to pure glucose.
0:58.0	Now, we get baked potato.
1:01.0	That's 84.
1:02.0	It's pretty high.
1:03.0	Then we get boiled potato, which is 82.
1:05.0	The more you cook the potato, the worse effect has on your blood sugars.
1:10.0	If you consume a raw potato, you're going to be pretty much good to go.
1:14.0	In fact, I'm going to tell you right now, you can eat as many raw potatoes as you want.
1:19.0	Of course, who's going to eat raw potato?
	...

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