Brené and Barrett on Living Into Our Values

Unlocking Us with Brené Brown

Vox Media Podcast Network

Society & Culture, Education, Relationships, Self-improvement

4.6 • 24.5K Ratings

🗓️ 26 January 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double down on ourselves than getting clear on our values and the behaviors that support them — and the shit that gets in the way. Join us as Barrett and I talk through a values exercise PDF that we made for you to do your own values work. Of all the work we do with leaders and teams, this is probably the biggest game changer. Let’s go! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi everyone I'm Brine Brown and this is unlocking us. I miss Joe. Welcome back
0:09.1	Barrett, we're back. We're back. We're back.
0:12.0	We're back. We're back. I don't know, I had a vision for 2022 that was easier than what we're in right now.
0:20.0	January is so hard usually always.
0:23.2	God dang it.
0:25.2	January is hard and every year I say, hey in February I'm like,
0:29.0	plan for next year, January is hard.
0:31.2	And then I go into like this like but not this time yeah
0:34.3	January is tough it's totally been a hard start hard start and we celebrate Christmas
0:40.8	and our family and that was different and hard because we had a
0:45.2	COVID diagnosis on Christmas Eve right before our big, yeah, not a big family gathering but
0:51.7	all the siblings with each of the parents.
0:54.0	But you know I haven't talked to one family who really wasn't impacted in some way over the holiday break.
1:00.1	Yeah I've had a couple of friends that I don't know how we made it through but you know we did it but everyone else was kind of last minute changes and
1:07.6	rearranging and yeah it was I don't, I was talking to Ashley,
1:13.4	we were there, I was talking to Ashley, for those of y'all
1:16.6	who have not listened to the Sister series,
1:18.0	that's our other sister who's actually a barris identical twin,
1:21.0	who's a therapist.
1:24.0	And hey, what's wrong with you, catch up on the Sister series?
1:26.4	But we were talking about something and she said, people are not okay.
1:35.0	People are not okay.
	...

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