Brené with James Clear on Atomic Habits, Part 2 of 2

Unlocking Us with Brené Brown

Vox Media Podcast Network

Society & Culture, Education, Relationships, Self-improvement

4.6 • 24.5K Ratings

🗓️ 19 January 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Part 2 of our two-part episode crossover from our other podcast, Dare to Lead with James Clear, author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. In Part 1 of our series, we talked about building systems to create habits, and in this episode, we talk about how and why habits are atomic and how to build a habit or break a habit. We also look at our environments and how we can tweak them to support the habits we want to have, and then dive in and talk about organization habits and how we create habits in teams and in organizations. I took multiple pages of notes on this memorable conversation on forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi everyone I'm Brine Brown and this is unlocking us.
0:06.0	Welcome back to Part 2 of the two-part special crossover episodes from James Clear.
0:12.0	I just love this work. If you miss last week's episode
0:16.2	you'll want to go back and listen. The information I think is additive. I mean I
0:19.8	think James lays a foundation around what is a habit, does it work I love this how long does it take to build a habit his answer a lifetime I like the no
0:30.6	Bull shit no snake oil.
0:33.0	This is tough and this is how we do it.
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	...

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