If you like guided meditations, you'll love Louise Hayes life-changing meditations for the morning and evening that you can download free right now at Heyhouse.com

forward slash meditate.

Louise shares her healing affirmations

and calming meditations to help you start your day with joy

and listen at night to relax into a deep and restful sleep.

Visit Hayhouse.com

forward slash meditate to download Louise Hayes best-selling morning and evening

meditations free at

www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors. Let us begin by closing your eyes and taking a few relaxing breaths, breathing out stress, tension, tightness, breathing in

beautiful energy. And as you do this, you will find your body relaxing more and more with each breath.

Use your imagination.

Imagine that you can actually breathe out the stresses and the tensions that you store in your body.

And that you can breathe in the beautiful energy which is all around you and

there really is.

And as you do this, breathing out stress, breathing out tension, you will find your body relaxing

more and more with each breath. And as you do this, allow your muscles to completely relax.

Relax completely the muscles of your face and your jaw, letting go of all tightness and all tension in these muscles.

Sometimes people who have jaw problems, headaches, neck pains, are clenching their teeth

too tightly as a result of stress. So just let your face, your jaw, completely relax.

And now completely relax the muscles of your neck, letting go of all tightness and all tension

in these muscles.

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