Brian Weiss, M.D. - Find Your Inner Peace Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 19 March 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Best selling author and psychiatrist Brian L. Weiss, M.D. leads you on a healing meditation designed to help you eliminate stress from your life and find inner peace. This meditation was excerpted from Eliminating Stress, Finding Inner Peace by Brian L. Weiss, M.D. available at www.hayhouse.com.

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.2	forward slash meditate.
0:15.0	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. Let us begin by closing your eyes and taking a few relaxing breaths, breathing out,
1:12.0	stress, tension, tightness,
1:15.0	breathing in beautiful energy.
1:18.0	And as you do this, you will find your body relaxing more and more with each breath. Use your
1:27.6	imagination. Imagine that you can actually breathe out the stresses and the tensions that you store in your body
1:38.0	and that you can breathe in the beautiful energy which is all around you and there really is.
1:45.0	And as you do this, breathing out stress, breathing out tension,
1:52.0	you will find your body relaxing more and more with each breath.
2:00.0	And as you do this, allow your muscles to completely relax.
2:06.7	Relax completely the muscles of your face and your jaw, letting go of all tightness and all tension in these muscles.
2:17.0	Sometimes people who have jaw problems, headaches, neck pains, are clenching their teeth too tightly as a result of stress.
2:30.5	So just let your face, your jaw, completely relax.
	...

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