This, I think, is one of the most foundational podcasts that we will do.

Early in relaunching the podcast, we want to do a lot of episodes on what's foundational

for brain and mental health.

What this is is it's really preventing things,

so you're really trying to get ahead of it.

You're not putting a Band-Aid over a bullet hole,

and that's really what we want to think about with Bright Minds.

Every day you are making your brain better,

or you are making it worse. Stay with us to learn how you can change your brain better or you are making it worse.

Stay with us to learn how you can change your brain for the better every day.

Welcome back. Everyone, so happy to be with you, my love.

Always. And this, I think, is one of the most foundational podcasts that we will do.

We're going to talk about bright minds and it has so many different meanings.

Like you want to brighten up your brain, but you also want to be smarter as well.

And one of the big lessons I have learned is if you want to keep your brain healthy

or rescue it if it's headed for trouble. You have to prevent or tree the 11 major

risk factors that steal your mind. Well, and I love this because it's really the foundation.

This is how you think of functional medicine. So the difference between functional medicine

and sort of traditional

medicine, the way we think of, you know, is, is that traditional medicine treats illness and

functional medicine prevents illness, right? But there's no profit and prevention. But what this is,

is it's really preventing things. So you're really trying to get ahead of it. You're not putting

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