Change Your Brain, Change Your Body – Part 2

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 20 January 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

00:00 Intro

00:51 Brain Health Risk Factors

01:38 M is for Mindstorms/Mental Health

08:20 I is for Immunity/Infections

14:37 Sponsor

15:55 N is for Neurohormones

20:28 D is for Diabesity

25:09 S is for Sleep

26:36 The One Thing to Do

28:20 Supplementation

33:26 Wrap Up

Transcript

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0:00.0	We are finishing part two of Bright Minds, so we'll be focusing on minds today.
0:05.8	You know, the reason we're doing it, it's beginning of relaunching the podcast,
0:09.6	is this information is just foundational.
0:12.1	If we just go, what's the one thing to do for your mental health?
0:19.4	It's don't believe every stupid thing you think. Minds, we're going to
0:25.4	talk about mental health issues, immunity and infections, neurohormones, diabetes, and sleep.
0:34.7	So these are all just critical.
0:40.1	Every day you are making your brain better or you are making it worse. Stay with us to learn
0:47.0	how you can change your brain for the better every day. Welcome back. We are finishing part
0:54.0	two of bright minds. So we'll be focusing on
0:56.4	minds today. And these are the risk factors that you want to avoid to keep your mind bright.
1:03.7	And, you know, the reason we're doing it, beginning of relaunching the podcast, is this
1:08.3	information is just foundational. Right.
1:11.6	And so we've already talked about bright in the bright minds.
1:15.6	So blood flow, retirement and aging, inflammation, genetics, head trauma, and toxins.
1:23.6	And minds, we're going to talk about mental health issues, immunity and infections,
1:30.3	neurohormones, diabetes, and sleep.
1:34.9	So these are all just critical.
1:38.8	And as we dive into M, and M has actually had two over the years.
1:45.0	It was Mindstorms, which is sort of abnormal electrical activity in the brain, which can be
1:53.7	things like seizures.
1:55.2	Right.
	...

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