Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 20 February 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learn the foundation of building a healthier gut.

The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients.

Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

— In This Interview —

- What is the foundational approach to gut health?

- How ultra-processed foods affect digestion and your health.

- The best and worst plant-based milks.

- What are the best foods for gut health?

- What foods disrupt the gut health foundation?

- Do exercise and sleep affect gut health?

- And more!

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Robynne Chutkan

Website: https://gutbliss.com

Podcast: https://spoti.fi/4i2kXWw

Books: https://gutbliss.com/books/

Instagram: https://www.instagram.com/gutbliss

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:04.6	We are magnificently designed.
0:07.4	Every part of our GI tract is there for a reason.
0:10.1	There are no mistakes.
0:11.1	We don't have too much acid.
0:12.6	So it's all there for a reason.
0:14.6	And the problem can be when we start to sort of interfere with that.
0:22.6	Welcome to the exam room podcast, brought to you by the Physicians Committee.
0:26.6	Hi, I'm the weight loss champion Chuck Carroll, raising health IQs coast to coast and around
0:31.6	the world.
0:32.7	Hi to the exam room is listening in Waterbury, Connecticut, Bend, Oregon, and Regina, Saskatchewan, Canada.
0:39.9	Wherever you are, we appreciate you helping to make the world a healthier place.
0:44.4	This is episode 18 of Season 8, number 617 overall.
0:48.9	And today we will be learning how to build the foundation for a healthier gut. The foundational approach to
0:56.3	gut health, it's actually helping people around the world alleviate chronic heartburn,
1:01.5	indigestion, upset stomach, and a host of other conditions. This is a scientifically proven
1:08.0	method that doctors rarely talk about with their patients. But today, we have
1:13.6	with us a doctor who is going to spend about 40 minutes breaking it all down for us. Dr. Robin
1:21.1	Chutkin is here with us to explore the foundational approach to gut health, and she is going to tell
1:26.9	us what this actually means
1:28.6	and how ultra-processed foods affect digestion and your health.
1:33.1	We're going to talk a lot about plant-based milk and how sneaky a lot of them can be when
	...

Transcript will be available on the free plan in -36 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.