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Untangle

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Untangle

Untangle

Health & Fitness

4.2772 Ratings

🗓️ 14 February 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier emotionally and physically. BUT, when it comes to working on our relationships, we simply HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together.  Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Here's the truth about AI. AI is only as powerful as the platform it's built into. Service Now puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can

0:22.0

use right now. That's why the world works with ServiceNow. Visit ServiceNow.com

0:27.9

slash UK slash AI for people. Welcome to an encore edition of Untangle in honor of Valentine's Day.

0:38.4

I'm Patricia Carpice.

0:40.1

Many of us spend hours in the gym or reading books on personal growth or at mindfulness

0:45.8

retreats all working on getting stronger and healthier, physically, and emotionally.

0:53.7

Then when it comes to working on our relationships,

0:55.9

we hope that our feelings about a romantic partner

0:59.0

were magically freeze in that exciting cocoon

1:02.2

of that first year we're together.

1:04.7

And then, when there's natural shift in the relationship,

1:08.3

we're disappointed.

1:09.9

Suzanne Pellege, co-author of Happy Together,

1:12.7

using the science of positive psychology to build love that last, shares what it takes to really

1:19.3

grow and deepen love. She provides insights on that all-important connection between our

1:25.8

overall happiness and our most important relationships.

1:30.0

I think you'll find this pretty fascinating. Now, on to Suzanne.

1:35.3

Suzanne, it's great to have you untangle today. Thank you so much for being with us.

1:40.6

I'm so excited to be here today. Thank you for the opportunity.

1:46.1

One of the biggest challenges we hear about, and I think we all share, is how to stay happy together in relationship. Do you tell me a

1:56.3

little bit about why you chose to write this book called Happy Together? I think that in our culture, there's so

2:03.5

much focus on getting together, on the engagement, on the wedding, rather than being together

...

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