Calming a Chattering Mind | Sleep Hypnosis For Anxiety

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 5 March 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That’s just what it does. Like the heart pumps, the mind thinks. But sometimes we get hypnotized by our own mental chatter- we get annoyed by it, and made anxious by it, if we don’t know how to harness our thoughts and use them positively. So tonight, let's go beneath the noise, into a calm, quiet layer, where rest comes more easily. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.8	Oh, thank you everyone for being here.
0:25.9	I'm seeing some really cool comments from all around the world.
0:29.4	I am tapped into a website that I thought went away, but now I'm finding a way of getting
0:34.8	the same information so I can get reviews from all over the place,
0:37.7	and we've heard from a bunch of Canadians lately. Go Leafs. That may tick off some Canadians.
0:47.6	Miss Carmi from Canada wants to hear a biography episode about Serena Williams,
0:57.7	which I think would be fantastic, so I'll start working on that.
1:01.2	Shan, also from Canada,
1:06.2	says that when I take my voice deeper, it creeps her out,
1:10.1	but that she eventually goes to sleep.
1:12.3	Good, that's the point.
1:19.6	And it's either AI sukes or owl sukes, again a Canadian,
1:27.1	has been listening since 2021 when she was handling not only the stresses of the pandemic,
1:30.0	but those of a new baby.
1:31.4	Congratulations.
1:35.1	Your baby, I'm sure, is a toddler by now, but that's fantastic.
1:39.2	So thank you, my fellow Canucks,
1:42.7	for letting us know how sleep magic is working for you.
1:50.2	And for Shan, going deeper and deeper, this is for you.
1:56.9	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:58.9	Hey, sleep magicians, Jessica here. Spring is a time of transition, a chance to refresh routines,
	...

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