Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 27 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤 This episode is available to watch on Spotify, and listen on all other podcast players 📺💚 Listen to Jessica & Dr Sophie Bostock's conversation on the Sleep On podcast 🎧 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, it's Jessica at Sleep Magic. This week for the mailbag, we have a very special episode
0:06.3	because I speak with Dr. Sophie Bostock, otherwise known as the Sleep Scientist. And she knows like
0:13.1	everything there is to know about sleep. And on this episode, she answers questions that you guys
0:18.5	have sent in specifically about sleep and you will find it
0:22.9	fascinating. So stay tuned. And if you want to watch this episode on video, you can check it out on Spotify.
0:30.4	Enjoy. Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:38.7	Hey, sleep magicians, Jessica here.
0:41.2	It's no secret that February is a month dedicated to love, and there's no better way to show
0:46.2	love to your body and mind than with the gift of deep, restorative rest.
0:50.6	So if you've been struggling to get quality sleep, let me introduce you to something that pairs perfectly with our sessions here at Sleep Magic.
0:57.7	Oslo Sleep Buds.
0:59.8	These ultra-comfy earbuds are designed to block out the distractions that keep you awake, whether it's city noise, a snoring partner, or just too many thoughts.
1:10.0	With Oslo's advanced noise-blocking technology, you can create a quietoring partner, or just too many thoughts. With Oslo's advanced noise-blocking technology,
1:13.4	you can create a quiet, peaceful space to relax, unwind, and let go. And for side sleepers like me,
1:21.3	they're a dream, soft, lightweight, and secure, so they stay put all night long. And with 10 hours of battery life,
1:29.6	you can stream sleep magic episodes, music, or even just white noise to help you drift off
1:35.9	peacefully. Plus, their sleek, wireless charging case keeps your nightstand tidy, adding a little
1:42.3	extra love to your space. So this February,
1:45.9	whether it's showing yourself love or giving the gift of great sleep to someone you care about,
1:50.3	Oslo's sleep buds are the perfect choice. Head to Osloosleep.com forward slash sleepiest. That's
1:58.3	O-Z-L-O-O-Sleep.com forward slash sleepiest for an exclusive discount.
2:06.4	Sweet dreams, and thank you, Oslo, for helping us all find our sleep magic this month of love.
	...

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