Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Okay, so at another question, is it okay for a teen to do fasting?

Okay, let's cover this.

And sometimes you'll hear some negative things about it like, oh my gosh, no, you don't

want to deprive teenagers of carbohydrates because this reason or that reason, that is totally

not true.

You really want to keep your teens consuming a lot of carbohydrates so we can keep excessive

amounts of insulin up.

There's so much harm that happens when you raise your insulin way above normal.

It's very unhealthy.

So anytime someone says something negative or as a naysayer, ask them about the dangers

of insulin.

Why aren't they focusing on that?

So this is what I would recommend to start out with any teen, you know, you start off

with just skipping the breakfast.

Usually when you ask a teen, are you hungry when you wake up for breakfast, a lot of times

they'll say, no, well then don't eat, go as long as you can, work up to it gradually

to the point where you just skip the whole breakfast.

And then you have other people to say, well, no, breakfast is the most important meal

of the day.

And you have to eat it.

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