Cellphones disrupt digestions?
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 29 April 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.
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Transcript
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| 0:00.0 | Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. |
| 0:10.3 | Your mind and meals are so intertwined that what you are thinking about before, during and after eating affects the 75 to 100 trillion cells of your brain and your body. |
| 0:21.0 | Eating in fact is a the nutritional and cognitive event and in today's |
| 0:26.6 | podcast I'm going to explain how your mindset will determine the nutritional |
| 0:31.0 | benefit you gain from your meals with lots of tips and how to improve your mental health with meals. |
| 0:37.0 | So join me and let's dive in. |
| 0:42.0 | Tonight we are going to be talking about the mindset behind the meal and you'll see |
| 0:48.8 | there's a resource added tonight. There's a whole little PDF with a bunch of my favorite recipes and I, the things that I love to cook and love to cook with my family because one of the big things that is so important about eating is eating to stay alive. But eating as a |
| 1:06.3 | community event since the beginning of time meals have been shared as a way of connecting, communicating, bonding, celebrating, |
| 1:14.8 | and we know that this is not something we don't know. |
| 1:18.0 | And yet we are in an era of technology webs, people just eating in front of the TV, not talking and communicating, whole |
| 1:25.8 | families doing that, sitting there at the table with your cell phone, which by the way there's |
| 1:30.3 | research showing that if your cell phone is near you on the table |
| 1:33.7 | basically going to fix your digestion and simulation of nutrients so you know try and |
| 1:38.9 | remove all cell phones from the table while you're eating and just take that time just to enjoy the meal and |
| 1:46.0 | enjoy being with each other because that shifts your psycho-urobiology in such a way that |
| 1:52.1 | your ability to assimilate the nutrients is improved vastly. |
| 1:56.4 | It's like you open a bunch of doors to let that good stuff in and to let the bad stuff |
| 2:02.4 | not and so that's really where we talk about |
| 2:05.7 | the mindset behind the meal it's vitally important now just because we can't |
| 2:10.4 | touch the mind you know from following me and doing the neurocycle and all that kind of, |
| 2:15.8 | you know, all of the podcogs and so on, the mind is real. The mind drives everything and |
... |
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