Change Your Mindset with Mel Robbins

Cat & Nat Unfiltered

Cat & Nat

Relationships, Society & Culture, Comedy, Momtruths, Women's Podcast, Life

5 • 2.6K Ratings

🗓️ 6 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You guys loved this episode so much that we knew it was the perfect time to bring it back! Our chat with Mel Robbins is packed with real talk, relatable stories, and the kind of motivation we all need. Her book, The High 5 Habit, is the simple yet powerful tool that’s changing lives—helping people support, celebrate, and empower themselves, especially when life feels tough. If you’re ready to silence your inner critic and rewire your brain to cheer yourself on instead, this episode is for you!

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Transcript

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0:00.0	Cabin crew, prepare for landing.
0:02.0	Wow, that was a quick flight.
0:03.8	Yeah.
0:04.2	Oh, never mind.
0:05.2	Bondi Beach, Barry Reef, here we come.
0:08.2	Holiday of a lifetime.
0:09.5	I can't wait.
0:11.0	Me neither.
0:12.3	Ladies and gentlemen will shortly be landing in Austria.
0:16.0	Austria?
0:17.0	We're supposed to be going to Australia?
0:19.7	What have you done?
0:20.5	Um, should have gone to spec savers. Book an eye test online. Uh... We're supposed to be going to Australia. What have you done?
0:24.3	Should have gone to Speck Savers. Book an eye test online.
0:27.3	Anyone got any long trousers I could borrow?
0:28.9	I've only got a bikini, Andy.
0:34.7	Hi, it's Safina and Emma from the Secret Mum Club, and we're currently sponsored by Deliveroo.
0:39.0	Did you know that Boots, Sainsbury's co-op and Asda are all now on Deliveroo?
0:44.3	So next time you need something last minute, remember it can be delivered in as little as 20 minutes with Deliveroo.
0:53.0	And from the 20th of January to the 9th of February, Deliveroo are helping us parents out even more with selected offers on baby and parent products.
0:54.8	Order now on Deliveroo, subject to availability, offers and end dates may vary. Geographical restrictions, delivery and service fees apply.
1:00.0	Delivery times may vary. See Deliveroo.com.uk for details. Looking after a baby can be tough,
	...

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