Hey folks this is able James and thanks so much for joining us on the show.

Are your training methods preventing injury or causing them? Why does some

athletic pursuits lead to orthorexia disorder eating and body image issues as the leads to

the orthorexia, disordered eating and body image issues. As the years tick by, how can we move the goalposts

to make sure that we're training for the right reasons?

One of my favorite things about hosting this podcast for the past 12 plus years is the chance to revisit with guests in different stages of their lives.

Longtime listeners first met my friend Chaz a little more than a decade ago. This dude is a lifelong

athlete and beast. Back then in his mid-20s Chaz was fresh off his first bodybuilding

competition where he achieved an astonishing 3.5% body fat naturally

and earned his place on the podium. Now in his late 30s it's fascinating to examine how our lives and goals have changed.

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And of course, if you find this free show valuable

and you have a quick moment,

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