Hey folks this is Abel James and thanks so much for joining us on the show.

Are you a nose breather or a mouth breather?

I sat down with a few old friends recently and one of the masks Abel

what is the most underrated performance upgrade in health and fitness?

I said without hesitation, nasal breathing.

When you learn to harness the power of the breath, you can rewire your entire nervous system which has vast implications for your health,

performance, and even your personality. Today we're here with one of the OGs in

alternative health and natural movement, the creator of MoveNet and

breath hold work, our friend Erwan Lecore. This episode is both practical and

deeply existential with questions like, are we spiritual beings having a human experience or

humans having a spiritual experience. I hope you dig this one. Before we get to the interview here's a

quick plug. Did you know that artificial light from screens

disrupt our body's natural production of melatonin

by up to 60% which can lead to poor sleep

and mitochondrial damage?

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