Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 October 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a condition whereby the body is recycling old damaged proteins and cleaning up microbes in the body - a type of detox. But when the liver is fatty it loses the capacity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver.

Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) has a lot to do with absorbing choline so if there is an imbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, in this video, I want to talk about
0:38.0	keto rash and a fatty liver, okay?
0:42.0	Now, there's a couple reasons why a person would get a rash after doing
0:46.0	keto or imminent fasting. One would be if you're doing keto without
0:50.6	intimate fasting it's going to be usually a B vitamin efficiency.
0:54.4	Okay?
0:55.4	Number two, if you're doing intimate fasting, that could be a side effect for metophagy,
0:59.7	which basically is a condition of your body is cleaning up all the old damaged parts and recycling proteins and
1:05.8	cleaning up microbes which could stir up some issues and create skin
1:10.4	reactions. But the more common issue would be this. Your liver is
1:16.0	fatty and you don't have the capacity for full liver function. Okay, so it's
1:21.3	limited in capacity to work correctly.
1:24.5	So when you do keto and in a minute fasty
	...

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