Coach Liz's Recent Ironman Triathlon

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 15 November 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: -why she jumped back into an Ironman race after 9 years away; -the building blocks + systems of her success; -how + why curiosity fueled her training + race; -her novel approach to race day; and, -how an Ironman is like your wedding day! Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Tonal for supporting our show.
0:02.5	Powered by AI, Tonal learns with every rep so it can deliver workouts personalized just for you.
0:08.0	Tonal is offering our listeners $200 off your Tonal purchase with promo code AMR at tonal.com. Welcome to another mother runner.
0:32.0	This is Sarah Bowen-Shay.
0:33.3	I'm joined by Liz Waterstrot.
0:35.1	Hello, Liz.
0:36.6	Hi, Sarah.
0:37.8	I hear you remember the Cool Moms Club.
0:41.2	You saw my T-shirt when I signed on.
0:44.4	Yes, my daughter loves to go shopping.
0:48.5	So occasionally we will go shopping and we went to Old Navy and she saw this t-shirt.
0:55.2	It says, cool moms club.
0:56.9	And I had to buy it.
0:58.9	Aw.
0:59.5	And if I recall, because we're not on video anymore, it's a little bit like the not dead poet society, but.
1:10.2	Tortured poets department. Thank you. Yes, Liz but, um, tortured poets department.
1:11.8	Thank you.
1:13.0	Yes, Liz, this is like tortured poets department because there's no apostrophe in cool
1:17.5	mom's club.
1:18.3	Am I right?
1:19.6	You're correct.
1:20.7	I didn't catch that grammatical error or error of, of, what is it, punctuation.
	...

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