Many Happy Miles: Ace Your Race Day

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 November 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter your goal; Setting realistic expectations and embracing the journey; Staying present during the race, not just focusing on PRs; Pacing and fueling strategies; Mental tactics for overcoming tough moments, and more! Stay tuned until the end for audience questions and advice! When you shop our sponsors, you help AMR. We appreciate your—and their—support! A heartfelt gift for all: Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Storyworth for sponsoring this episode. With Storyworth, I am giving a thoughtful, personal gift from the heart.
0:06.0	Go to storyworth.com slash AMR and save $10 on your first purchase.
0:26.1	Welcome to Benny Happy Miles, a podcast that celebrates all types of forward movement.
0:39.5	Whether you're getting ready to run an 8K, half marathon, or marathon here in Richmond, Virginia, where we are live or you've got your legs up the wall as you recover from another fall race,
0:41.6	we're here to say yes to all of it.
0:44.8	I'm Dibbitty McDowell, co-founder of another mother runner.
0:48.8	And I'm Sarah Wester Flynn, and I'm saying yes to being in Richmond.
0:50.8	It's America's friendliest marathon.
0:58.3	So today with this amazing audience that we have here, they might have just a few pre-race butterflies fluttering around their bellies. We're going to talk about having your
1:03.3	best race day. And to be clear, your best race day doesn't necessarily have to mean a PR or even
1:09.7	paying close attention to your splits.
1:12.9	Instead, best is, like all things, relative. It could include setting goals or intentions that are
1:18.8	appropriate based on your life circumstances and training cycle, staying present during the race,
1:24.4	being smart about pacing, fueling, and hydration, and celebrating both the little
1:28.8	wins and the bigger finish line.
1:31.0	And helping us get your best race ready is two of our train like a mother coaches.
1:37.1	We have over here, we have Jess Hoffheimer and Amy Skowrichs.
1:42.0	Let's welcome those ladies.
1:43.7	So in addition to being fabulous coaches in the Raleigh, North Carolina area, and Amy Scowrichs. Let's welcome those ladies.
1:48.1	So in addition to being fabulous coaches in the Raleigh, North Carolina area,
1:52.3	Jess is a mother of three and a creative force in her artwork.
1:55.0	You might have seen some of her amazing artwork on Instagram.
	...

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