Desert tables the first to go. The waiter keeps coming over and I'm like,

what drinks do you want? We're like, coffee. Yeah. But yeah, that's true.

At the same time, we all usually go to bed at like 10.

We do go to bed pretty early. But because we're up at six for coffee talk right exactly

that's a good one did you practice on this morning. No. I have. This is my time.

This is bonus episode number 47 from the Reebach Athletes Summit with Cross-Vit Games athletes Katron David's daughter Jennifer Smith and Kelly Jackson

Welcome to pursuing health. I'm Julie Fushe

Aye Medical Student and former across the games athlete.

Here I bring to you information and inspiration from experts and everyday individuals for how to use

lifestyle to maximize health.

Thank you so much for joining me. Now let's get started

with this week's episode. Welcome back to pursuing health. Each year

Reebuck brings together its Crossway Games athletes at an annual summit in the Bahamas,

and during this time the athletes are introduced to Reebok's brand campaign, new apparel and footwear

for the upcoming year, and we're able to provide feedback while we get to know the Reebok team better

and then just train together and spend some time with one another in a more relaxed

environment than we're used to.

So this year I was staying in a villa with Captain David's daughter Jennifer Smith and

Kelly Jackson and we would wake up each morning and drink coffee and watch the sunrise before we got going with

our day. So this year on the last day we decided to capture our

conversation on a podcast here for you in this bonus episode of

pursuing health. Before we get started with our conversation a few quick reminders first if you're

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