Connection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD)

Like Mind, Like Body

Curable Inc.

Medicine, Health & Fitness

4.7 • 724 Ratings

🗓️ 19 July 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Like Body podcast to explore how self-awareness and intentional communication can open the door for deeper interpersonal relationships and improved physical health.

Transcript

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0:00.0	Welcome back to another episode of Like Mind, Like Body, where we explore healing from chronic pain,
0:12.8	symptoms, and conditions using a mind-body approach. I'm Christy Weepie, psychotherapist,
0:18.8	and founder of the Better Mind Center, where our team treats chronic pain one-on-one.
0:24.5	Today's episode is focused on the concept of connection and how enhancing our sense of connection can vastly improve our health and well-being.
0:34.2	We'll explore what connection means in this context and what it looks like in real time.
0:39.8	We'll also cover the implications of disconnection on our mental and physical health and discuss
0:45.3	tools for strengthening our relationships, improving our communication, and investing in our needs.
0:52.2	This podcast is brought to you by Curable, a very different approach
0:56.3	to healing chronic pain and symptoms. Curable is an online program and guided app that focuses
1:02.7	on the psychology of pain, teaching you how to find permanent relief and reclaim your life.
1:09.2	Curable helps you understand why you have pain, shows you it's
1:12.7	possible to recover, and leads you through science-back strategies that help you heal. If you've
1:17.9	tried it all and the pain remains, join more than a million people who have used curable to
1:23.9	heal their symptoms and get started for free today. We have two guests in studio with me
1:30.9	today. Joining me in conversation are the incredible Alona Polde Day and Matt Letterman. Alona and
1:37.8	Matt are parents first, doctor's second, and life coaches third, passionately committed to nurturing
1:44.0	strong family bonds and holistic
1:46.1	health. Their journey began in conventional medicine, but their desire to truly heal, led them
1:53.0	to embrace nutrition and lifestyle medicine, focusing on the mind, body, and soul. They believe
1:59.2	that the heart of optimal health lies in the warmth of strong
2:03.0	family connections. With extensive training in Western and Chinese medicine, lifestyle medicine,
2:09.2	nonviolent communication, and trauma-informed principles, Alona and Matt offer a unique,
	...

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