Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 10 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home!

Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content.

The result is not only a more intense flavor, but a much healthier meal!

The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed.

Caryn joined "The Weight Loss Champion" Chuck Carroll at the International Conference on Nutrition in Medicine in Washington, DC.

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Caryn Dugan

Center for Plant-Based Living: https://www.cpbl-stl.com

** Get a one month free membership!

** Use code: docandchef

— — —

Doc & Chef

IG: https://www.instagram.com/thedocandchef

YouTube: https://www.youtube.com/@thedocandchef

— — EVENTS — —

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:03.5	They have a bowl called the Mother Earth Bowl and it's pesto and a vinaigarette on that.
0:08.6	So that just screams oil, oil, oil, fat, fat, even though it sounds like it's very healthy.
0:14.1	And for the most part it is except for the oil in the pesto and in the dressing.
0:19.2	And for me, that's very easy to to navigate
0:22.6	oh it's easy for you but you've been doing this for a while no no you're right you're right
0:26.5	yeah so when i go i will eat it so you know when you go out to eat you just don't have control
0:31.3	over the ingredients right like you do in your own kitchen so that's why it's fun for me to go out
0:36.0	and eat often and just be like wow how can I redo this at home or for a class?
0:43.7	Welcome to the exam room podcast, brought to you by the Physicians Committee.
0:51.9	Hi, I'm the weight loss champion Chuck Carroll,
0:54.4	raising health IQs coast to coast and around the world. Hi to the exam roomies listening in
0:59.8	St. Louis, Missouri, St. Augustine, Florida, and Dusseldorf, Germany. Wherever you are, we appreciate
1:07.0	you helping to make the world a healthier place. This is episode 97 of season 7,
1:12.9	number 596 overall. And today, our goal is to take a five-star restaurant dish and turn that
1:21.5	into a five-star home cooking experience for you. And helping us do that is one half of the doc and chef,
1:31.0	the STL veg girl herself from the Center for Plant-Based Living, Karen Dugan. She is here with us to
1:37.6	talk about recreating the Mother Earth Bowl from the Flower Child Restaurant, which just happened
1:43.8	to, by the way, open a location in the St. Louis area.
1:48.2	Now, Karen, she has been a guest on the show previously. She's a Food for Life instructor and a
1:54.0	cancer survivor. But today she is going to be walking us through how to take that recipe
1:59.7	to the next level and cooking it without
	...

Transcript will be available on the free plan in -108 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.