Spices That Heal the Gut | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 12 December 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry.

Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.

Topics Covered

- What herbs and spices help acid reflux?

- What are the best herbs and spices to reduce bloating and IBS symptoms?

- Can peppermint help an upset stomach?

- What spices help improve digestion?

- How do ginger, turmeric, cumin, and coriander optimize gut health?

- What spices reduce gut inflammation?

- Does black pepper enhance nutrient absorption?

- And more!

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Dr. Will Bulsiewicz

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:04.6	I'm of the belief that herbs and spices can absolutely be contributory to making people who have
0:10.9	gut symptoms actually improve those gut symptoms.
0:13.1	This isn't theoretical and this isn't fluffy stuff.
0:15.8	This is a legit science.
0:16.8	And there's actually substantial evidence to back this up.
0:26.1	Thank you. and there's actually substantial evidence to back this up. Welcome to the exam room podcast, brought to you by the Physicians Committee.
0:30.3	Hi, I'm the weight loss champion, Chuck Carroll, raising health IQs coast to coast and around the world.
0:36.6	Hi, to the exam room. he's listening in Syracuse,
0:39.3	New York, El Segundo, California, and Brisbane, Australia. Wherever you are, we appreciate you
0:45.6	helping to make the world a healthier place. This is episode 98 of season 7, number 597 overall.
0:53.8	And this one is all about a not-so-secret blend
0:57.7	of herbs and spices to get your gut feeling its best.
1:02.1	Which ones can help get your digestive tract back on track?
1:06.3	We're gonna find out, because we're talking about
1:08.1	constipation and heartburn and indigestion, gas and
1:11.9	bloating. And when it comes to all of those, is cinnamon the key or what about turmeric or
1:17.6	fennel or ginger? Well, let's find out from a man who loves to talk about all things number two,
1:24.9	but he is number one in your heart. But still, his toilet calls him number three,
1:30.7	because he is the bathroom intimidator. Here to drop bombs with us today of knowledge.
1:37.3	He is the king of the colon, the one the only, Dr. Will Bulswitz. He joined us this week
1:42.7	on the exam room live. But before we go any further
	...

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