Boom.

Hello, everyone.

This is going to be a long run episode of me and Brian Frane of the Brian Frayn Prane

train.

Brian is a coach, ultra runner, marathon runner.

He's basically everybody's coach.

So most of my friends, they have him as their coach.

He's a really interesting

and good guy. He's written a really cool book called See You at the Terminus about his

crewing of his wife, Annie Weiss, when she broke the record for the fastest known time on the

Ice Age Trail. I'll put a link in the show notes to the book. And then also I'll put a link to

the interview I did with him and Annie. They were both here at the house where we trail. I'll put a link in the show notes to the book. And then also I'll put a link to the

interview I did with him and Annie. They were both here at the house where we went deeper into

her, uh, FKT and his crewing of her and stuff like that. Because we didn't talk as much about that

as we did just about just everything. We talked about life. We talked about coaching. We talked about

racing and, and changes. We've talked about, you know, issues regarding being a Midwest person versus mountain out in the West Coast. I mean, we went, we went long. We went really long. And I don't remember at any point thinking this is going too long.

It was just like, there's more, there's more, there's more, there's more, there's more.

I'm also going to put a link to the show notes to his appearance on where's the finish, where he talks about his runs and things like that.

And I think that's it.

So this episode is brought to your reference that you can.

You've heard we talked about them before.

They are an electrolyte drink.

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