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The Wellness Mama Podcast

Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 19 February 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie Tackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basicsAlways for information and inspiration, never for comparison or prescriptionEspecially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.0

This episode is brought to you by Ascentia.

0:08.0

And I recently have really come to love this company all over again.

0:12.0

I've known about them for years. I've loved them for years.

0:15.0

But I've talked a lot about how when it comes to sleep, anything we can do that improves our sleep is one of the highest

0:21.6

ROI things we can do for our health because we're getting that benefit with no effort

0:25.6

while we are sleeping once it is implemented. And as parents, we certainly all want the best

0:31.2

for our families and the best sleep for our families because that makes a much more peaceful

0:35.9

household. And I really truly believe that sleep is the foundation for vibrant health and absolutely

0:41.7

essential. It's one of the variables that you cannot skip. And this is why some of my

0:46.1

kids and I have recently switched to essential organic mattresses. And this actually

0:50.8

goes back to taking my daughters to a conference, them getting to try the mattresses and incessantly begging for them until we made the switch.

0:58.6

Because Essentially isn't just another mattress brand.

1:01.3

They have created something really special and cool, which are mattresses made with their patented beyond latex organic foam that are entirely free of harmful chemicals and allergens and incredibly comfortable

1:12.8

to sleep on, which is why we ended up getting them. So whether it's for my kids or for me,

1:16.8

I know that we're sleeping on something that supports our health and that gives such a high level

1:22.1

of comfort that we get excellent sleep as well. They put so much thought into every detail.

1:26.2

So their mattresses are not only organic

1:28.3

and eco-friendly, but they are engineered to help us sleep better, offering eight main benefits

1:33.5

that provide really restorative sleep. They promote proper spinal alignment and enhance deep-in-rem

1:39.1

sleep, which is critical for growing kids and for tired parents like me. Plus, they have built-in mold protection and dust mite resistance, so we don't have to worry about allergens while we sleep.

1:49.0

For the little ones, Ascentia offers peace of mind with goals and got certified organic chemical-free material.

...

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