How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 24 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Jack Why sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stagesThe benefits of deep sleep and R...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	This podcast is brought to you by Peori.
0:07.0	And if you've listened for a while, you know that I am a big fan of getting the right amount of protein from clean sources.
0:14.0	And what a massive difference this can make in our health.
0:18.0	And I feel like if you're going to especially use something to supplement to
0:22.4	help reach protein goals and you're going to take this every day, it becomes especially important
0:26.5	to make sure that it doesn't have anything in it that you want to avoid and that it's giving
0:30.9	you what you actually think you are getting. And that's why I've been using Peoria's PW1
0:35.7	way protein because I know exactly what I'm
0:38.8	getting with them.
0:40.1	They were awarded the cleanest protein out of 130 different products in the Clean Label
0:44.5	Project category study.
0:46.8	Every single batch is tested by the Clean Label Project for more than 200 different contaminants,
0:51.2	including heavy metals, pesticides, dioxins, bisphenols, and more.
0:55.6	And you can scan the QR code to see the test results for any specific batch.
1:00.3	Each scoop of their protein has 21 grams of minimally processed, clean, high-quality weight
1:05.6	protein powder from pasture-raised cows with no hormones, no GMOs, and no pesticides. And it's really hard to find
1:13.1	a really quality pasture-raised source like this and also one that is minimally processed. And they
1:17.7	nail both of these. With PW1, you also get real vanilla seeds from bourbon vanilla from Madagascar,
1:24.0	which it tastes amazing. It's not overly sweet. It doesn't have a weird flavor that some protein
1:28.8	powder has. And I feel like it mixes really well with simple fruit for an incredible smoothie.
1:35.0	You want to add Peoria's PW1 to your routine. I have an exciting deal for you. Right now,
	...

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