Cory Allen | Letting Go While You Sleep

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 21 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you towards restful sleep, and awaken with a renewed sense of balance and positivity. You can listen to more of Cory's meditations FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Transcript

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0:00.0	The So, the The Oh, As you lay down and relax, take a few gentle breaths in.
0:57.0	expand your stomach outwards as you inhale.
1:10.0	And as you continue to inhale, expand from your stomach up towards your chest. your entire torso
1:27.0	torso with a breath. Then simply lets your chest fall.
1:50.0	Relax.
1:51.0	Just allow all of the breath to flow out of your body.
1:56.0	And again, inhale.
2:06.0	expand your belly as you breathe in.
2:12.0	Allow your chest to then flow open with air as well. And once again,
2:25.0	again,
2:29.0	release, relax and allow your breath to flow out naturally.
2:41.0	Simply let your chest fall as you exhale. Now, take another deep calm breath in.
3:05.0	And this time as you exhale,
3:10.0	just release. Exhale. Just release every muscle in your body.
3:21.0	As you're breathing out, just relax your shoulders.
3:26.0	Relax the muscles in your face.
3:32.0	Relax your hands, legs, your legs, your feet, and your stomach. stomach. took another relaxing,
3:54.0	relaxing, calm and the muscles in your body.
4:19.0	This time, try and release them even more than you did the first time.
4:24.0	Imagine that your muscles are simply melting into your bed.
4:39.0	Almost as if your body is
4:48.0	turning into,
	...

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