When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind.

Yet, it is from a state of relax. go and miss opportunities to unwind.

Yet, it is from a state of relaxation and surrender

that creativity flourishes and breakthrough insights arise.

Join Emma Sepulah in this meditation for creativity to liberate your mind, allowing intuition

and innovative ideas to flow effortlessly.

If you enjoy this meditation, we think you'll love Emma's brand new audiobook, Sovereign.

Reclaim your freedom, energy and power in a time of distraction, uncertainty, and chaos.

You can listen to the full audiobook free with a trial of the Empower

you Unlimited Audio app. To start listening today, visit hayhouse.com.

Empower. slash and power. The So, the the Creativity meditation.

meditation.

When the mind is constantly focused and busy with work or thoughts or technology,

it forgets how to let go. It doesn't get a chance to unwind.

Yet it is only from a place of relaxation and of surrender that creativity emerges, that insights pop up, and that you have breakthroughs.

This meditation is designed to help you relax your mind to free it up for insights.

Let's start by sitting comfortably and closing our eyes.

Stretch your arms overhead and reach them up and back as you breathe in, stretching your chest open.

And then reach your arms back up and press them forward, rounding your spine as you breathe out.

Do this a couple more times, really allowing your chest and back to stretch out in both directions. Then go ahead and close your eyes and bring your attention inward.

You may notice thoughts or feelings.

Your only job is to relax.

...