Couch to 5K - Week 5 run 2

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 5 of the NHS choices Couch to 5K Plan.
0:11.0	There are three different runs in Week 5 and this is the podcast for the second.
0:17.0	By now you should have recently completed the podcasts for weeks one to four and also the first run of week 5. If you haven't done all this then you
0:27.0	may find this too difficult. Firstly you can start with your brisk five-minute
0:32.2	warm- up walk.
0:33.4	Off you go.
0:34.3	Today you're going to do eight minutes of running
0:40.9	then five minutes of walking and another eight minutes running.
0:45.0	You'll be taking fewer recovery breaks than on previous runs, so make sure you pace
0:50.3	yourself properly.
0:52.2	And remember, by this stage of the plan you've already proved
0:55.3	to yourself that you can do it. The challenge today is more mental than physical.
1:00.3	For now, keep on with the warm-up walk. I'm going to go. Oh, oh, oh, oh, oh, oh,
1:24.0	oh, oh, oh, oh, oh,
1:25.0	oh, oh, oh,
1:27.0	oh, oh,
1:28.0	and oh, oh, oh, oh, oh, Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
2:15.0	oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
2:24.0	oh, oh, oh, oh, oh,
2:25.0	oh, oh, oh, oh, oh,
2:28.0	oh, oh, oh, oh, oh, oh,
2:34.0	Oh, oh, oh, oh, oh, Oh, oh'm not. Oh, oh, oh, oh, oh, oh, oh,
	...

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