Couch to 5K - Week 5 run 3

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 32 minutes

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Summary

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 5 of the NHS choices, Couch to 5K Plan.
0:12.0	There are three different runs in Week five and this is the podcast for the third.
0:17.0	Make sure you've completed the weeks leading up till now or this might be too advanced for you.
0:22.0	But if you have followed the plan and made it this far,
0:25.4	well done.
0:26.4	This marks a significant step forward in your training.
0:30.3	Today you're going to run for 20 minutes with no stopping or walking.
0:35.0	I remember feeling a bit panicked hearing that for the first time.
0:38.0	It feels like quite a jump, doesn't it?
0:41.0	But have faith in the plan. You've done all the hard work to prepare yourself
0:45.3	for this. And as always, the key will be in pacing yourself and trying not to go too fast.
0:51.8	Let's start with the usual brisk five minute warm up walk. Off you go. I'm going to do. Oh, no, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
1:44.0	Oh, oh, oh, oh, oh,
1:45.0	oh, oh, oh, oh,
1:48.0	oh, oh, oh, oh, oh, oh, oh, oh, I'm going to go and Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
2:35.0	oh, oh, oh, oh, oh,
2:37.0	that it was there. And that's Oh, oh, oh, oh, oh, oh, oh,
2:45.0	oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
2:54.0	oh, oh, oh, oh, oh, oh,
2:55.0	oh, oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
3:15.0	oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Oh, Oh, oh, oh, oh, oh, oh, oh, no, no, oh, no, oh, no, oh, no, oh, no, oh, oh, oh, oh, oh, oh, oh, No. Oh, oh, oh, oh, oh,
4:13.0	now, oh, oh, oh,
	...

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