Couch to 5K - Week 6 run 3

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 6 of the NHS choices Couch to 5K Plan.
0:11.0	This is the final run of the three for this week. Today will be running for 25 minutes non-stop.
0:19.0	Scared? Don't be you can definitely do this. You've done all the training you need in previous weeks
0:25.4	You just need to keep going with the same technique you've used to get this far
0:31.2	Firstly though we'll start with the usual five-minute warm-up walk. If you haven't completed the previous podcasts in this series or if you've found
0:57.7	them really hard maybe you'd be better going back and giving them another go
1:01.8	before attempting today's run.
1:04.1	I don't want you to struggle and feel defeated.
1:07.2	However, if you've done all the previous podcasts,
1:10.1	you'll be fine today.
1:11.8	For the moment, just keep walking. Oh, oh, oh, oh, oh, oh,
1:34.0	Oh, oh, oh, oh,
1:35.0	Oh, oh,
1:37.0	Oh, oh,
1:38.0	Oh, Oh, Oh, Oh, yeah. Yeah. Oh, oh, oh, oh, oh, oh, oh,
2:24.0	oh, oh, oh, oh,
2:25.0	you know,
2:26.0	that you know,
2:28.0	oh, you know, oh,
2:30.0	oh,
2:31.0	oh, Oh, Oh, oh, oh, oh, oh, oh, oh,
3:04.0	Oh, yeah.
	...

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