Couch to 5K - Week 6 run 2

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 6 of the NHS Choices Couch to 5K Plan.
0:11.8	This is the podcast for Run number two of the three you need to complete this week.
0:17.0	Today we'll be running for 10 minutes, then walking and recovering for 3 minutes, then running for another ten. If you haven't
0:24.8	recently completed the runs in the previous podcasts in this series, you should go
0:29.7	back and do those first. Same as always then keep it nice and brisk. Let's start with your
0:35.9	five minute warm-up walk. Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh,
1:14.0	oh, oh, oh, oh, oh, oh, you, Oh, oh, oh, oh, oh, oh, oh, oh,
1:35.0	oh, oh, oh, oh, oh, oh, oh, oh, oh, Oh, Oh, Oh, oh, yeah. Oh, you know.
2:34.0	Oh, Oh, oh, I'm going to be a lot.
2:43.0	Oh, oh, oh, oh, oh, Oh, Oh, yeah. The The I'm going to be. Oh, yeah. Oh, you know.
3:54.0	You know.
3:55.0	Oh,
3:56.0	Oh, Oh,
3:58.0	And, Oh, Oh, Oh,
4:01.0	Oh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, oh, uh,
4:15.0	uh, uh, and uh, uh, uh, uh, uh, uh, uh, uh, uh,
4:18.0	uh, uh, uh, uh, and, uh, and uh, and uh, and uh, and thing.
4:25.0	Oh, yeah.
4:27.0	Oh, you know.
4:28.0	Oh, Oh, uh, uh,
4:44.0	Oh, Oh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, and, uh, and, uh, and, uh, and, uh, no. Oh, uh,
5:04.0	uh,
	...

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