Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, I'm back.

In this video, we're going to talk about the vitamin that can actually help you lose weight.

Can you guess what it is?

Well, you're probably looking over there and you're seeing what it is, but it's vitamin D.

Did you realize there's over 140 clinical trials on the relationship between vitamin D and obesity?

There is a ton of research related to this topic.

So let's talk about why vitamin D could help you lose weight.

Now, as a side note, I remember this patient who used to come into my office when I had my office.

He had this gut, this huge belly, and he'd go to Florida for a two-week vacation,

and he would come back, and I swear it was literally flat.

And at the time, I didn't know it was the vitamin D, but it was the vitamin D from the sun,

because you'd get all the sun, and the stomach would just shrink.

Now, this next point is very interesting.

Vitamin D deficiency occurs when someone becomes obese.

It occurs routinely in diabetics.

When you have insulin resistance, when you're under stress, you're usually deficient in vitamin D.

Actually, when you get certain vitamins, and I'm talking specifically of the flu,

you're usually always deficient in vitamin D.

When you have asthma, you're usually deficient in vitamin D.

High blood pressure, you usually have a vitamin D deficiency.

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