Cravings and Hunger NOT Going Away on Keto and Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 18 June 2020
⏱️ 6 minutes
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Summary
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In this podcast, I want to talk about why you might still have cravings and feel hungry while on keto and intermittent fasting.
If you’re following the exact healthy ketogenic diet plan, your cravings will go down to zero, and your hunger will go down to zero. When you’re doing the right program, your body has converted 100% to the state of ketosis. Any glucose your body needs it can make itself. You do not need to consume sugar or carbs.
If you’re hungry or craving something, think back to what you ate yesterday. Was there anything you ate that you shouldn’t have? Did you eat keto-friendly foods that have maltodextrin or tapioca? Even fruit or dates could create hunger and cravings the next day.
The cause behind cravings on keto or hunger while fasting is almost always that the person had too many carbs the day before. If you stay consistent each day, your hunger and cravings will go down. Once your hunger and cravings do inevitably go away, this diet is very sustainable.
A few more things that could cause hunger and cravings on keto:
• Stress
• Poor sleep
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. Hey, I'm back with another video. There's a very common problem that keeps coming up over and over and over. |
| 2:02.0 | I read a lot of your comments and the topic of today |
| 2:06.1 | is this. I'm doing keto, I'm on in a minute fasting, but I still crave certain things and I'm still hungry when I'm fasting |
| 2:16.0 | what do I do? Well let's talk about that. If you're doing the exact plan, the plan that I laid out |
... |
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