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Okay. Use code well-fed for 20% off your first order. Welcome to Well-fed Women, where we have authentic unfiltered conversations about the latest in health.

In episode 525, I'm answering all of your questions about creatine.

We had a lot of them come through.

This is really going to be your blueprint, so to speak, about exactly how to use it based on your age and your needs and your

goals. I've been doing a lot of research. There are a lot of studies out there. The good news is

creatine is one of the most well-researched supplements. And so there's a lot that we can

...