I am pumped. After months of work, my pure creatine is almost here. This is 100% creatine monohydrate

that is micronized and water washed. Micronized creatine has a smaller particle size, so it mixes better

into liquids, and it also reduces digestive distress because it is better absorbed. Because

this is just pure creatine, it is totally

tasteless. You can mix it up in water. You can mix it up in your electrolytes. You can even add it to a

smoothie. And it is very easy to take. I actually took one scoop and mixed it up in only four ounces

of water. And I was amazed that there was no chunkiness and no powder sitting at the bottom of my

cup. It's also water washed to reduce impurities.

Creatine has been shown in the literature to help with muscle maintenance and growth, strength,

and exercise performance. It also helps improve cognitive function because creatine is an energy

source for your cells. And when your brain has the energy it needs, it can function better.

I did everything I could with this supplement to maximize the amount you're getting and lower

the cost. So we are making this super affordable. You'll get 60 servings in a jar. And once we

launch, it's going to be 20% off. So it's a great time to stock up, especially if you're taking a daily like me.

Head over to wellminerals.us slash creatine to see my new pure creatine.

Or you can sign up for my email list.

It's coconuts and kettlebells.com slash minerals.

I'll send you an email to remind you of the discount.

Welcome to well-fed women, where we have authentic, unfiltered conversations about the latest in health.

This is episode number 524.

Steph and I are doing and ask us anything.

We're going to be talking about how eggs are now healthy.

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