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The Wellness Mama Podcast

Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 25 February 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

Episode Highlights The biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to keep your sleep environment for sleep in your mind The substances and chemicals in our sleep environment that can disrupt sleepMattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping How heat and temperat...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is brought to you by Just Rive, and I really love this company, and I find that I come back to their products all the time.

0:14.3

And that's because I actually know it's a difference from them, unlike many supplements.

0:18.4

When it comes to probiotics specifically, did you know that most probiotics die in your

0:23.8

harsh stomach acid before they can actually do much good?

0:27.6

And when I learned this, it made so much sense to me, but also really surprised me because

0:30.9

in theory, if a probiotic cannot survive outside of your refrigerator or in any kind of

0:35.7

conditions like that, it's likely not going to make

0:37.7

it through the environment of your stomach either. And there's a lot of science backing the

0:43.2

just-threat probiotics, which is the only probiotic clinically proven to arrive in your gut 100% alive,

0:49.1

which means better digestion, healthy immunity, great energy, and easy weight management. And it comes in

0:55.7

capsule form or now a berry flavored gummy, which my kids are a huge fan of. So there's an option

1:01.3

for everyone in the family. I also love that it's backed by an industry leading 100% money back

1:07.6

guarantee. And like I said, this is the only one I've really noticed a difference from.

1:12.3

And I feel like I've noticed for sure the immune benefits, especially since making this a regular

1:17.0

part of my routine. Also, Just Thrive, I love their founders. They are so heart-centered and

1:22.6

really, really care about their customers. So they back everything by an industry leading 100% money back

1:28.1

guarantee. If you don't love the way you feel, you get a full refund with no questions asked.

1:34.1

So if you want to try it and are ready to transform your health in 2025, visit just thrivehealth.com

1:41.2

slash discount slash wellness mama and use the code wellness mama to save 20% on your

1:47.4

first 90 day bottle, which is essentially like getting a month for free. So again, that's just

1:53.6

thrive health.com slash discount slash wellness mama and the promo code wellness mama to save.

...

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