Hey there, thanks for tuning into pursuing health. I just wanted to let you all know that CrossFit

Health is hosting a virtual conference this weekend that I was lucky to be a part of. And so,

in this short episode, you'll be able to hear a preview of a panel I hosted for the conference

on the topic of longevity with doctors Mike Malin, Matt Dawson, and Tommy Wood. The conference

brings together world-class experts to discuss the latest scientific research and advances

in areas such as nutrition, mental health, injury treatment, and prevention genomics, and more.

It's open to anyone but health care professionals, physicians, and CrossFit Level 3 trainers can

earn up to 8.5 CME or 8CEU credits by attending. If you want to see the full lineup of presenters

and register, you can go to conferences.crossfithealth.com and you can also use code Julie 15 for 15% off at

checkout. Note, I don't get any kickbacks for this myself. CrossFit was just kind enough to share

this account code as a thank you to my listener. So, I hope you'll check it out.

Hello. Thank you to Dr. Mike Malin, Dr. Tommy Wood, and Dr. Matt Dawson for joining me. We're

going to be talking about longevity, and I love listening to each of your individual talks.

I'm excited to have all three of you here at once in your brilliant minds just to be talking about

this topic. So, thanks for joining. Thank you. Thanks for having us.

So, one point that I really wanted to make off the bat that came through, I think, in all of your

talks, was just how simple a lot of this is and how the basics, things like exercise movement,

eating real food, have a huge impact on our longevity and on reversing chronic disease. I think,

you know, Tommy's talk, he talked about a lot of things that were consistent with the CrossFit

methodology, things like aerobic fitness, muscle mass, grip strength, community were so important

for longevity and brain function. Mike, I think, used the words boringly simple when he said

improvement when he was talking about improving longevity. So, the first question I wanted to

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